Roasted Butternut Squash & Shallot Soup
Makes 6 servings (serving size: 2/3 cup soup and 1 teaspoon chives) 112 calories per serving Ingredients: 4 cups (1-inch) cubed peeled butternut squash (about 1 1/2 pounds) [...]
Chocolate-Covered Strawberry Blast
Makes 1 serving 181.7 calories per serving Ingredients: 1 handful spinach 6 strawberries 2 teaspoons raw cacao powder ¼ beets 1 tablespoon SuperFood Protein Blend 1 [...]
Fresh Fruit Smoothie
Makes 1 serving 205 calories per serving Ingredients: 1/2 cup soy milk (or other milk) 1 cup strawberries, stemmed 1/2 sliced banana 1 sliced kiwi Directions: [...]
Almond Strawberry Banana Yogurt Smoothie
Makes 1 serving 358 calories per serving Ingredients: 4 strawberries 1/2 banana 1/2 cup blueberries 3 oz. Peach Mango Soy Fruity and Creamy 1 cup Silk unsweetened [...]
Caprese Eggs Style
serving: Makes 1 per serving: 147 calories Ingredients: 1 egg 2 egg whites 1/2 cup chopped red pepper garlic to taste 1/2 cup chopped tomato basil to garnish [...]
Energizing Breakfast: Mini Egg Tins
servings: Makes 5 per serving: 85 calories Ingredients:2 to 5 eggs1 cup chopped veggiesgreased muffin tinDirections:Preheat the oven to 375°F.Beat desired amount of eggs in a bowl.Combine chopped veggies and eggs [...]
Summer Berry Kale Salad
Serves: 8 Ingredients: Dressing: 1/4 cup fresh organic lemon juice plus 2 Tbsp zest 1/4 cup apple cider vinegar 1/4 cup maple syrup or local honey 1/3 [...]
Colon Cleanse Smoothie
Serves: 1 Preparation: 5 minutes Ingredients: 1/2 cup chopped spinach 1/2 cup chopped celery 1/4 head cabbage 1 lime, peeled 1 cup ice cubes 1/2 cup brewed [...]
Kale Caesar Salad with Grilled Chicken Wrap
Serves: 2Preparation time: 10 minutesIngredients:8 ounces grilled chicken, thinly sliced6 cups curly kale, cut into bite sized pieces1 cup cherry tomatoes, quartered3/4 cup finely shredded Parmesan cheese½ coddled egg [...]
Cocoa Bliss Smoothie
Ingredients: 1 tbsp Dark Cocoa Powder 1/2 cup Coconut Milk 1/2 cup Strawberries 1 cup Ice (if during warmer months) Instructions: Blend everything together until frothy and [...]