I was quite sceptic at first when I started one of Dr. Stukes cleanse programs… but I am so glad I did! The first 3 days were a bit tough, but from day 4 onwards I really started to feel the benefits. I had bundles more energy, I slept so much better AND I looked forward to getting up in the mornings, which is great for somebody prone to depression. My friends commented that I looked ‘really well’ – but most of all: I felt so much better within myself. I wasn’t starving my body, but instead I was looking forward to each and every meal and I was never left hungry. I am now converted to eating whole foods as my main diet – with the odd treat thrown in, of course. What a result!
I am now converted to eating whole foods as my main diet – with the odd treat thrown in, of course. What a result! Thank you for support and guidance on the Sevalife 7-Day Detox Program.
I just received my lab results and they were surprising and shocking to both the my doctor and me. They are FABULOUS. Kidney and Liver are doing great. Cholesterol was amazing. My Blood Pressure meant no medication. At my mature age all of the above items are a concern. I continued weeks 2 and 3 of the Plan. Monthly, I detox for one week and follow the healthy fruit and vegetable way of living at other times. Again, thank you Susan for your support, because when you have your health, you have everything.
After retiring about a year ago, I went on “vacation” mode. Although I got lots of exercise in my favorite sports, I was in a party mode and eating more snacks and social drinking. I gained weight. I decided I wanted to lose the weight and did make some changes on my own, but over time, my weight plateaued.
Through this program I was able to identify and remove foods I am sensitive to, look at problem eating patterns more objectively and accelerate my weight loss. In addition, my joint pain and bloating went away. I am less sluggish in the morning and in general look and feel better.
I really liked having a plan and the coaching to get past my resistance to change some of my unhealthy habits. This, along with being able to check-in made me feel committed. I loved that I received detailed well-organized handouts, along with the audio, of our training sessions, so I could review the materials as needed. I received positive reinforcement, which is different than plans I have been on in the past, and that worked very well for me.
Before starting this program, I just ate whatever was in front of me without much thought. Now, I put more thought into what I eat and think about how what I’m about to eat will affect me. This program increased my ability to hone in on my symptoms and relate them back to my diet, which I never really took note of before the cleanse. I am more aware of my body and how I feel and how it is related to what I eat. I am very grateful for that!
I now feel like making additional changes will be feasible. I am grateful for the experience and for the changes I feel. Thanks so much! I look forward to a better me in the future and thank you for putting me on the right path to healthier eating!
Before starting this program, I had been sick for a few months and was feeling very depleted. The cleanse program helped me get back on track and to make more of a commitment to taking care of myself. As a massage therapist, I had heard about a lot of what was shared in the program, but I wasn’t implementing it for myself. Going through this program allowed me to feel like myself again: my energy increased, my cravings decreased, and I feel better than I have in months.
This program worked well for me because it was not too strict and allowed me to be open to following the program. As a mom and business owner, I also loved the flexibility of being able to listen to the audios when it was convenient for me.