Grilled Tofu Skewers with Sriracha Sauce
Servings: 2 Calories: 301 Ingredients: 1 (8 ounce) container extra firm tofu, drained and sliced into large chunks 1 zucchini, cut into large chunks 1 red bell [...]
5 Recipes With Foods That Help Fight Depression
If you are living with post-natal depression, feeling flat, or could just do with a bit more energy – these foods might help. Research has shown that people suffering [...]
Apricot Cherry French Toast
Cherries and apricots are stewed with honey and lemon juice to enhance the fruit’s sweet-sour contrast. French toast infused with almond makes the perfect base [...]
Navy Bean Bruschetta
In this protein packed bruschetta, navy beans are tossed together with baby spinach, shallots and cherry tomatoes, then seasoned with fresh thyme and champagne vinegar. [...]
Spring Vegetable Tacos
Makes 12 tacos Ingredients: For the tacos: 12 corn tortillas 12 oz. refried white beans 12 spears grilled jumbo asparagus 2 ripe California Hass avocados, [...]
Quinoa Stuffed Bell Peppers
Did you know that different colored bell peppers vary slightly in nutrient content? By using an assortment of colors, this recipe is sure to deliver [...]
Golden Pepper & Parmesan Zucchini Pasta
Yellow peppers contain the highest vitamin C concentration of all sweet peppers with 183 mg per 100 grams. One-half cup of sweet yellow peppers delivers [...]
Mango Lassi Smoothie
Lassi— is one of my favorite smoothies. Its made a milk, yogurt, fruit, honey, and cardamom. If you want to try it at home, you [...]
Spiced Lentil Salad with Currants and Capers
Zinc Can Boost Your Immune System Scientists have shown that Zinc helps you fight viral and infectious conditions. Studies link Zinc to the production of [...]
Roasted Carrots with Pistachios and Tahini Yogurt
Serves: 6 Active time: 10 minutes Total time: 35 minutes Ingredients: 2 large bunches carrots, leafy tops trimmed or removed 1/3 cup unsalted pistachios 1/4 [...]