Blues Fighting Foods

If you are living with post-natal depression, feeling flat, or could just do with a bit more energy – these foods might help. Research has shown that people suffering [...]

< Back INGREDIENTS: 1 tsp olive oil ½ small brown onion peeled and finely sliced 1 tsp garlic 250 g baby spinach 4 eggs ½ cup crumbled feta [...]

< Back INGREDIENTS: 1 cup milk of choice ¼ cup coconut milk 3 tbsp natural or Greek yoghurt 2 tbsp Healthy Mummy Smoothie mix chocolate or vanilla ¼ [...]

< Back INGREDIENTS: 4 120g fillets of salmon with bones removed skin on 1 bunch basil ¼ cup pinenuts 2 tbsp oil 1 lemon squeezed Salt and pepper [...]

< Back Ingredients: 1tbsp rice bran or coconut oil 400g diced, lean pork 1 tsp turmeric 1 brown onion 2 cloves garlic 1 tbsp. fresh grated ginger 1 [...]

< Back Ingredients: 450g zucchini, grated 4 cups plain wholemeal flour 2 tsp yeast ½ cup Parmesan cheese, grated ½ cup walnuts, chopped ½ tsp pepper 2 tbsp [...]

Adding the right produce, nuts, and seeds to my diet is my top strategy for good mental health. Among all the strategies to safeguard my mental health, eating [...]