Cherries and apricots are stewed with honey and lemon juice to enhance the fruit’s sweet-sour contrast. French toast infused with almond makes the perfect base to feature the cherry apricot compote’s complex flavor.

Serves 4

Ingredients:

For the apricot cherry compote:

  • 4 apricots, diced
  • 1 cup sweet cherries, pitted and halved
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • ¼ teaspoon ground nutmeg

For the apricot cherry compote:

  • 4 eggs
  • 8 slices day old whole-wheat bread
  • ¼ teaspoon almond extract
  • ½ teaspoon vanilla extract
  • a pinch of ground nutmeg
  • a little butter or nonstick cooking spray, for the skillet
  • 1 ½ cups whole milk

 Instructions:

  1. Heat a small saucepan over medium heat. Cook the apricots for 2-4 minutes, or until lightly browned on one side.
  2. Turn heat down to low and add the cherries, honey, lemon juice and nutmeg to the saucepan. Cook for 8-10 minutes, or until the fruit is warmed through and the apricots are soft.
  3. Whisk the eggs together in a long, shallow baking dish until they are light and fluffy. Whisk in the milk, almond extract, vanilla extract and nutmeg.
  4. Prepare a skillet with a light coating of butter or cooking spray and place over medium heat. Dunk the slices of bread in the egg mixture, one at a time, letting them soak for a minute or so. Cook each piece of toast for 3-5 minutes on each side, or until the toast turns golden.
  5. Top the almond French toast with apricot cherry compote and enjoy.

Estimated nutrition per serving:

Calories from Fat: 69 | Total Fat: 7.7g | Saturated Fat: 2.2g | Cholesterol: 213.3mg | Sodium: 413.5mg | Potassium: 540.8mg | Carbohydrates: 45.1g | Dietary Fiber: 5.3g| Protein: 15.7g| Sugars: 12.6g

Recipe by: Meatless Monday

Need help making healthy change?

Schedule a Self Care Consultation
If you’ve liked this page, please give us a thumbs up on Facebook.