Almond Strawberry Banana Yogurt Smoothie
Makes 1 serving 358 calories per serving Ingredients: 4 strawberries 1/2 banana 1/2 cup blueberries 3 oz. Peach Mango Soy Fruity and Creamy 1 cup Silk unsweetened [...]
Chili-Lime Roasted Chickpeas
Makes 4 servings 143 calories per serving Ingredients: 2 15-ounce cans chickpeas (also called garbanzo beans), drained, rinsed and blotted dry 3 to 4 tsp chili powder [...]
Quinoa Almond Butter Balls
Makes 4 servings 150 calories per serving Ingredients: 1/2 cup almond butter 1 cup puffed quinoa 1 tsp vanilla extract Directions: Combine all the ingredients in a [...]
Granola Parfait
servings: 2 per serving: 420 calories Ingredients: 1 banana, sliced 1 c raspberries 1 container (5.3 oz) fat-free Greek-style yogurt 1½ c granola Directions: Layer the banana, raspberries, yogurt, [...]
Tabbouleh & Tuna on Greens
Makes 1 serving;374 calories per servingIngredients:3 oz canned water-packed light tuna, drained1 1/2 cups red leaf lettuce1 cup romaine lettuce1 medium carrot, shredded1 4-inch whole-wheat pitaTabbouleh1/2 cup cooked bulgur3 [...]
Tofu Salad
Makes 1 serving;330 calories per servingIngredients:1 Tbsp soy sauce1 Tbsp almond butter1/8 tsp minced garlic4 oz tofu, extra firm, thinly sliced1 cup snow peas, slivered1/2 tsp sesame seeds2 Scandinavian [...]
Tuna-Avocado Sandwich
Makes 1 serving;350 calories per servingIngredients:1/3 avocado, mashed1/2 Tbsp lemon juice4 oz white albacore tuna, drained1 thick slice tomato1 piece butter lettuce1 slice red onion1 slice whole-grain breadDirections:Combine avocado [...]
Thai Chicken Bowl
Makes 1 serving;630 calories per servingIngredients:4 oz cooked chicken, shredded1 handful chopped almondsgreen onions, chopped1/4 avocado, sliced1/4 cup almond butter2 tbsp soy sauce2 tbsp vinegar1 tbsp freshly squeezed lime [...]
Turkey Chili
Makes 4 servings; 363 calories per serving Ingredients: 2 tbsp olive oil 1 lb ground turkey 2 cups chopped onions 1 cup chopped red pepper 1 cup chopped [...]
Hot Quinoa Porridge
serving: Makes 1 per serving: 450 calories Ingredients:1/2 cup prepared quinoa1 cup unsweetened vanilla almond milk1 tsp cinnamon1/2 cup frozen berries of your choiceDirections:Combine ingredients and microwave for 30 seconds or [...]