serving: Makes 1 

per serving: 450 calories 

Ingredients:

  • 1/2 cup prepared quinoa
  • 1 cup unsweetened vanilla almond milk
  • 1 tsp cinnamon
  • 1/2 cup frozen berries of your choice

Directions:

  1. Combine ingredients and microwave for 30 seconds or until hot.

Source: doctoroz.com