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Prep Time: 10 minutes

Cook Time: 75 minutes

Total Time: 85 minutes

Yield: 8 Bars

Ingredients:

  • 2 Tablespoons (24 g) of chia seeds
  • 3 Tablespoons (45 ml) of water
  • 1/2 cup (60 g) almond flour
  • 2 Tablespoons (14 g) coconut flour
  • 3 Tablespoons (45 ml) coconut oil
  • 1/4 cup (16 g) coconut flakes
  • 1/4 cup (30 g) sliced almonds
  • 1/4 cup (20 g) blueberries
  • 2 Tablespoons (24 g) of erythritol
  • 1 teaspoon (5 ml) lemon juice
  • 1 teaspoon (5 ml) vanilla extract

Preparation:

  1. Preheat the oven to 300 F (150 C). Line a baking dish with parchment paper and set aside.
  2. Add the chia to the cold water and set aside.
  3. Combine all the ingredients together in a bowl and stir in the chia mixture. Pour mixture into baking dish and pack down.
  4. Bake for approximately 50 minutes. Let cool and cut into bars.
  5. Store in an airtight container when cooled.

Notes:

All nutritional data are estimated and based on per serving amounts.

Recipe By: ketosummit.com

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