Homemade Protein Bars
Makes 6 servings 202 calories per serving Ingredients: 1/2 cup peanut butter 1/4 cup protein powder 3/4 tsp baking soda 1/4 cup brown sugar or sucanat 1/2 [...]
Broiled Trout, Orata or Branzini with Rosemary and Lemon
Makes 2 servings; per serving 182 calories Ingredients: 8 oz Whole fish (trout, orata, branzini) 2 garlic cloves, sliced 4 sprigs of fresh rosemary 1 lemon, sliced salt [...]
Summer Berry Kale Salad
Serves: 8 Ingredients: Dressing: 1/4 cup fresh organic lemon juice plus 2 Tbsp zest 1/4 cup apple cider vinegar 1/4 cup maple syrup or local honey 1/3 [...]
Broccoli Quinoa Salad
Servings Per Recipe: 6Ingredients:1 cup quinoa, uncooked1 1/2 cups water + pinch of salt1 cup almonds, slivered or sliced (coarsely chopped are OK too)1.5 lbs broccoli (including stems), [...]
Colon Cleanse Smoothie
Serves: 1 Preparation: 5 minutes Ingredients: 1/2 cup chopped spinach 1/2 cup chopped celery 1/4 head cabbage 1 lime, peeled 1 cup ice cubes 1/2 cup brewed [...]
Ginger Spice Smoothie
Ingredients: 1 nub Ginger Root 1 tsp Cinnamon 1 handful Spinach 1 cup Purified Water Instructions: The more you mince the ginger before adding it in, [...]
Kale Caesar Salad with Grilled Chicken Wrap
Serves: 2Preparation time: 10 minutesIngredients:8 ounces grilled chicken, thinly sliced6 cups curly kale, cut into bite sized pieces1 cup cherry tomatoes, quartered3/4 cup finely shredded Parmesan cheese½ coddled egg [...]
Pesto Cheese Pizza
Makes 4 servings Ready In: Less than 30 minutes Ingredients: 1 package refrigerated whole-wheat pizza dough 2 packed cups basil leaves 1/4 cup pine nuts, toasted 1/4 [...]
Lemon Cream Pie Smoothie
Makes 1 serving Ready In: 5 minutes Ingredients: 1 cup Silk Original or Unsweetened Cashewmilk 1/4 tsp vanilla 1 frozen banana 1/2 cup ice 1 tsp lemon [...]
Apple, Quinoa & Lentil Salad With Maple Pork
Makes 2 servings; per serving 182 calories Ingredients: 8 oz Whole fish (trout, orata, branzini) 2 garlic cloves, sliced 4 sprigs of fresh rosemary 1 lemon, sliced salt [...]