Thai Chicken Bowl
Makes 1 serving;630 calories per servingIngredients:4 oz cooked chicken, shredded1 handful chopped almondsgreen onions, chopped1/4 avocado, sliced1/4 cup almond butter2 tbsp soy sauce2 tbsp vinegar1 tbsp freshly squeezed lime [...]
Turkey Chili
Makes 4 servings; 363 calories per serving Ingredients: 2 tbsp olive oil 1 lb ground turkey 2 cups chopped onions 1 cup chopped red pepper 1 cup chopped [...]
Caprese Eggs Style
serving: Makes 1 per serving: 147 calories Ingredients: 1 egg 2 egg whites 1/2 cup chopped red pepper garlic to taste 1/2 cup chopped tomato basil to garnish [...]
Hot Quinoa Porridge
serving: Makes 1 per serving: 450 calories Ingredients:1/2 cup prepared quinoa1 cup unsweetened vanilla almond milk1 tsp cinnamon1/2 cup frozen berries of your choiceDirections:Combine ingredients and microwave for 30 seconds or [...]
Homemade Protein Bars
Makes 6 servings 202 calories per serving Ingredients: 1/2 cup peanut butter 1/4 cup protein powder 3/4 tsp baking soda 1/4 cup brown sugar or sucanat 1/2 [...]
Energizing Breakfast: Mini Egg Tins
servings: Makes 5 per serving: 85 calories Ingredients:2 to 5 eggs1 cup chopped veggiesgreased muffin tinDirections:Preheat the oven to 375°F.Beat desired amount of eggs in a bowl.Combine chopped veggies and eggs [...]
Broiled Trout, Orata or Branzini with Rosemary and Lemon
Makes 2 servings; per serving 182 calories Ingredients: 8 oz Whole fish (trout, orata, branzini) 2 garlic cloves, sliced 4 sprigs of fresh rosemary 1 lemon, sliced salt [...]
Raw Berry Red Velvet Short Cake
Makes one 6 inch cake Cake: 2 cups raw beet pulp (leftover from juicing) 1 1/4 cups soft medjool dates, pitted (if not soft, soak them in filtered [...]
Summer Berry Kale Salad
Serves: 8 Ingredients: Dressing: 1/4 cup fresh organic lemon juice plus 2 Tbsp zest 1/4 cup apple cider vinegar 1/4 cup maple syrup or local honey 1/3 [...]
Strawberry Basil Quinoa Salad
Serves: 2 Ingredients: 2 cups filtered water 1 cup uncooked quinoa 2 cups strawberries, quartered (or cut into eighths if larger) 1 jalapeno, minced 2 scallions, sliced [...]