Tomato & Basil Pita Pizzas
Makes 2 servings 199 calories per serving Ingredients: 2 whole wheat (6″) pita rounds 1 tomato, cut into thin slices 64 grams Polly O FAT FREE Ricotta [...]
Chocolate-Covered Strawberry Blast
Makes 1 serving 181.7 calories per serving Ingredients: 1 handful spinach 6 strawberries 2 teaspoons raw cacao powder ¼ beets 1 tablespoon SuperFood Protein Blend 1 [...]
Fresh Fruit Smoothie
Makes 1 serving 205 calories per serving Ingredients: 1/2 cup soy milk (or other milk) 1 cup strawberries, stemmed 1/2 sliced banana 1 sliced kiwi Directions: [...]
Almond Strawberry Banana Yogurt Smoothie
Makes 1 serving 358 calories per serving Ingredients: 4 strawberries 1/2 banana 1/2 cup blueberries 3 oz. Peach Mango Soy Fruity and Creamy 1 cup Silk unsweetened [...]
Chili-Lime Roasted Chickpeas
Makes 4 servings 143 calories per serving Ingredients: 2 15-ounce cans chickpeas (also called garbanzo beans), drained, rinsed and blotted dry 3 to 4 tsp chili powder [...]
Quinoa Almond Butter Balls
Makes 4 servings 150 calories per serving Ingredients: 1/2 cup almond butter 1 cup puffed quinoa 1 tsp vanilla extract Directions: Combine all the ingredients in a [...]
Granola Parfait
servings: 2 per serving: 420 calories Ingredients: 1 banana, sliced 1 c raspberries 1 container (5.3 oz) fat-free Greek-style yogurt 1½ c granola Directions: Layer the banana, raspberries, yogurt, [...]
Tabbouleh & Tuna on Greens
Makes 1 serving;374 calories per servingIngredients:3 oz canned water-packed light tuna, drained1 1/2 cups red leaf lettuce1 cup romaine lettuce1 medium carrot, shredded1 4-inch whole-wheat pitaTabbouleh1/2 cup cooked bulgur3 [...]
Tofu Salad
Makes 1 serving;330 calories per servingIngredients:1 Tbsp soy sauce1 Tbsp almond butter1/8 tsp minced garlic4 oz tofu, extra firm, thinly sliced1 cup snow peas, slivered1/2 tsp sesame seeds2 Scandinavian [...]
Tuna-Avocado Sandwich
Makes 1 serving;350 calories per servingIngredients:1/3 avocado, mashed1/2 Tbsp lemon juice4 oz white albacore tuna, drained1 thick slice tomato1 piece butter lettuce1 slice red onion1 slice whole-grain breadDirections:Combine avocado [...]