Pineapple – Apple Breakfast Bars
< Back Ingredients: 1 20 oz. can crushed pineapple 1 1/2 cups blueberry (fresh or frozen) Optional Squeeze of lemon 2 cups chopped dates or [...]
Keto Blueberry Breakfast Bars
< Back Prep Time: 10 minutes Cook Time: 75 minutes Total Time: 85 minutes Yield: 8 Bars Ingredients: 2 Tablespoons (24 g) of chia seeds [...]
50/50 Fruit Dip (or Fruit Salad)
Note as: 2 medium chunks of fresh fruit You will need: 1.5 cups of low-fat milk 1 package (approx 1.4 ounces) fat-free and sugar-free instant vanilla pudding [...]
Vegetable Garlic Sauté
Note as: 0.5 cup vegetables with 1 teaspoon fat + 0.5 cups of vegetables sans added fat You will need: You can replace any vegetable listed [...]
Tropical Fruit Salad
Note as: 1 fruit (medium piece) + 0.5 cups of canned fruit in juice You will need: 20-ounce can of pineapple pieces 2 cups of strawberries, [...]
Salmon Caper Toast
Prep Time: 10 mins Cook Time: 5 mins Serves: 4-8 Ingredients: 1-2 sweet potatoes, ends cut off and sliced ¼-inch thick 3 oz smoked salmon, sliced into [...]
Avocado Sunny-Side Up Egg Toast
Prep Time: 10 mins Cook Time: 5 mins Serves: 4-8 Ingredients: 1-2 sweet potatoes, ends cut off and sliced ¼-inch thick 1 avocado, mashed with fork 1 [...]
Almond Butter Banana Toast
Prep Time: 10 mins Cook Time: 5 mins Serves: 4-8 Ingredients: 1-2 sweet potatoes, ends cut off and sliced ¼-inch thick 4 T almond butter 1 ripe [...]
Blueberry Breakfast Quinoa
Servings: 1 Calories: 206 per serving Ingredients: 1/4 cup quinoa, dry rinsed thoroughly 1/2 cup soy milk, enriched vanilla 1/4 teaspoon cinnamon, ground 1/4 teaspoon vanilla extract 2 [...]