Veg-Tastic Quesadilla
Serves: 2 Ingredients: 1 15oz can of black or adzuki beans (Eden Organics is a great brand) 2 green onions, sliced 1 lime, juiced 2 garlic cloves, minced [...]
Serves: 2 Ingredients: 1 15oz can of black or adzuki beans (Eden Organics is a great brand) 2 green onions, sliced 1 lime, juiced 2 garlic cloves, minced [...]
Serves: 1Ingredients:4 cups baby spinach1 cup chopped strawberries1 cucumber, diced1 avocado, diced½ cup white beans, drained and rinsed¼ cup pinenuts or sliced almondsMix all ingredients in a bowl and [...]
Serves: 1Ingredients:1 large Portobello mushroom, brush with olive oil and grill or sauté until slightly charred. This can be done in advance.1 – 2 tablespoons hummus4-5 cucumber slicessliced red [...]
Serves: 2Ingredients:1 can of sustainably caught salmon, drained½ celery, diced¼ cucumber, diced½ green apple, diced1 tablespoon sunflower seeds1 tablespoon olive oilsalt and pepper to taste.Instruction:Mix all the ingredients together [...]
Serves: 4Ingredients:1 head of kale, cut into small ribbons2 stalks of celery, diced1 cucumber, diced2 carrots, diced1 zucchini chopped1 beet, shredded1 tablespoon sunflower seeds1 can of garbanzo beans drained [...]
Makes about 6-8 tacosIngredients:1 rotisserie chicken, shredded (not during phase 2)2 teaspoons cumin1 teaspoon garlic1/2 teaspoon cayenne pepper1 teaspoon salt1 package of sprouted corn tortillas – Food for Life [...]
Serves: 4Ingredients:1 ½ lbs medium to large shrimp. Buying them peeled and deveined will save you a lot of time1 bunch cilantro1 bunch oregano1 avocadoZest and juice of one [...]
Serves: 1Ingredients:1 brown rice tortilla½ avocado1 egg scrambledsmall handful of spinach1 teaspoon chopped basilsea salt and pepperInstruction:Warm tortilla in a toaster oven or on stovetop, smear the avocado and [...]
Serves: 2Ingredients:½ cup soaked raw cashews (soak at least 20 minutes – up to an hour)½ cup unsweetened almond or coconut milk from a carton (not canned)½ teaspoon vanilla1 [...]
Serves: 1Ingredients:1 tablespoon coconut oil4-5 kale leaves shredded or cut into ribbons2 eggs2 sprigs of mint, minced (optional)Sea salt and pepperDirections:Heat coconut oil in a pan until melted, add [...]