Spicy Thai Coconut Curry
Fast OxidizerMakes 12 servingsIngredients:12 oz. light coconut milk12 oz. coconut cream2 cups vegetable broth¼ cup Thai red curry paste1–2 Tbsp. powdered ginger4 cloves garlic, minced1/4 yellow onion, diced2–3 stalks [...]
Easy Curried Indian Vegetables
Vegetarian / Vegan Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Yield: 3-4 servings Ingredients: 1 tbsp vegetable oil 1 tbsp vegan margarine 2 [...]
The Waldorf Salad, Revisited
Gluten free Ingredients: 2 cups Bibb lettuce 1/2 apple, diced 2 tablespoons sliced celery 3 ounces grilled chicken breast, sliced 2 tablespoons toasted whole almonds, chopped lemon [...]
Slow Cooker Northern Bean and Spinach Soup
This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door.Minutes to Prepare: [...]
Split Pea Soup
A hearty soup, made in a slow cooker. Number of Servings: 8 Ingredients: 16 oz pkg dry split peas 1 cup baby carrots, coarsely chopped 1 medium white [...]
Black and Pinto Bean Chili
Prepare ahead in a slow cookerNumber of Servings: 8Ingredients:1 pound ground turkey1 onion, chopped1 clove garlic, minced1 green pepper, seeded & chopped1 tsp oregano1/2 tsp cumin1/2 tsp black pepper1/2 [...]
Slow Cooker Steel Cut Oats and Apples
Minutes to Prepare: 10Minutes to Cook: 600Number of Servings: 8Ingredients:2 C Steel Cut Oats, dry (also known as Irish oats)2 C Apples, chopped1 C Cranberries, dried, sweetened (craisins)3 C [...]
Slow Cooker Collard Greens
A low-fat, lower-sodium twist on an old family favorite.Minutes to Prepare: 15Minutes to Cook: 360Number of Servings: 12Ingredients:6 ounces turkey meat (such as turkey necks)2 pounds chopped collard [...]
Fresh Mozzarella and Tomato Salad
Makes 1 serving;345 calories per servingSuper quick low calories lunch!Ingredients:3 thick slices fresh mozzarella cheese2 plum tomatoes, sliced3 basil leaves1 tablespoon olive oil1 teaspoon balsamic vinegarInstructions:Prepare all ingredients and [...]
Loaded Vegetarian Burrito Bowl
Makes 4 servings Ingredients: 1 c. white rice 1 tbsp. olive oil 1 15 oz. can black beans, rinsed 1 tsp. groud cumin kosher salt Black pepper 2 [...]