Market Fried Rice
4 servingsServing size: about 1½ cupsPer serving: 400 caloriesIngredients:2 teaspoons plus 2 tablespoons peanut oil or canola oil, divided2 large eggs, beaten2 tablespoons minced garlic½ cup thinly sliced shallots1 [...]
Sweet Potato Cheeseburger Casserole
Prep Time: 10 minsCook Time: 20 minsServes: 4This Paleo casserole fuses your favorite cheeseburger fixings with fresh veggies for a lighter, healthier meal.Tools:Large skilletWooden spoonIngredients:3 medium sweet potatoes, spiralized1 [...]
Crockpot Curry Chicken Recipe
Prep Time: 15 minsCook Time: 4 hrsServes: 4 servingsThis delicious crockpot curry chicken recipe will get your olfactory senses tingling with anticipation.Ingredients:2 lbs skinless chicken breast2 T tomato paste1 [...]
Salmon Caper Toast
Prep Time: 10 mins Cook Time: 5 mins Serves: 4-8 Ingredients: 1-2 sweet potatoes, ends cut off and sliced ¼-inch thick 3 oz smoked salmon, sliced into [...]
Avocado Sunny-Side Up Egg Toast
Prep Time: 10 mins Cook Time: 5 mins Serves: 4-8 Ingredients: 1-2 sweet potatoes, ends cut off and sliced ¼-inch thick 1 avocado, mashed with fork 1 [...]
Winter Salad With Champagne Vinaigrette and Pomegranate
Makes: 6 servings Serving Size: 1 cup Calories: 120 Preparation Time: 15 minutes Ingredients: Vinaigrette 2 Tbsp. champagne vinegar (or white wine vinegar) 1 Tbsp. fresh lemon [...]
Fried Cabbage with Kielbasa – Low Carb, Gluten Free
Prep Time: 10 minutes Cook Time: 20 minutes Yield: 6 Servings Per Serving Calories – 370 Protein Ingredients: 6 tbsp butter, divided (olive oil, ghee or coconut [...]
Slow-Cooker French Onion Soup
Prep: 30 m Cook: 4 h 35 m Ready: 5 h 5 m Ingredients: 6 tablespoons butter 4 large yellow onions, sliced and separated into rings 1 tablespoon [...]
Slow Cooker Northern Bean and Spinach Soup
This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door.Minutes to Prepare: [...]
Slow Cooker Steel Cut Oats and Apples
Minutes to Prepare: 10Minutes to Cook: 600Number of Servings: 8Ingredients:2 C Steel Cut Oats, dry (also known as Irish oats)2 C Apples, chopped1 C Cranberries, dried, sweetened (craisins)3 C [...]