Split Pea Soup
A hearty soup, made in a slow cooker. Number of Servings: 8 Ingredients: 16 oz pkg dry split peas 1 cup baby carrots, coarsely chopped 1 medium white [...]
Black and Pinto Bean Chili
Prepare ahead in a slow cookerNumber of Servings: 8Ingredients:1 pound ground turkey1 onion, chopped1 clove garlic, minced1 green pepper, seeded & chopped1 tsp oregano1/2 tsp cumin1/2 tsp black pepper1/2 [...]
Slow Cooker Steel Cut Oats and Apples
Minutes to Prepare: 10Minutes to Cook: 600Number of Servings: 8Ingredients:2 C Steel Cut Oats, dry (also known as Irish oats)2 C Apples, chopped1 C Cranberries, dried, sweetened (craisins)3 C [...]
Slow Cooker Collard Greens
A low-fat, lower-sodium twist on an old family favorite.Minutes to Prepare: 15Minutes to Cook: 360Number of Servings: 12Ingredients:6 ounces turkey meat (such as turkey necks)2 pounds chopped collard [...]
Fresh Mozzarella and Tomato Salad
Makes 1 serving;345 calories per servingSuper quick low calories lunch!Ingredients:3 thick slices fresh mozzarella cheese2 plum tomatoes, sliced3 basil leaves1 tablespoon olive oil1 teaspoon balsamic vinegarInstructions:Prepare all ingredients and [...]
Mexican Bowl
Makes 1 serving;550 calories per servingIngredients:4 oz chicken, shreddedkidney beanstomatoesgreen pepperonion1/4 avocado, sliced2 tbsp salsacauliflower riceDirections:Combine ingredients and enjoy an unlimited amount of non-starchy vegetables!Source: doctoroz.com [...]
Peach Oat Smoothie
Vegan smoothie with peaches, rolled oats, chia seeds, and a touch of sweetness from OJ and banana. Creamy, nutritious and lovely for breakfast or snack. Makes 2 [...]
All Day Glow Green Smoothie
Vegan, gluten-free, grain-free, no bake/raw, nut-free, oil-free, refined sugar-free, soy-free Makes 5 servings Ingredients: 1 cup (250 mL) coconut water 1/2 cup (125 mL) mango juice [...]
Loaded Vegetarian Burrito Bowl
Makes 4 servings Ingredients: 1 c. white rice 1 tbsp. olive oil 1 15 oz. can black beans, rinsed 1 tsp. groud cumin kosher salt Black pepper 2 [...]
Roasted Butternut Squash & Shallot Soup
Makes 6 servings (serving size: 2/3 cup soup and 1 teaspoon chives) 112 calories per serving Ingredients: 4 cups (1-inch) cubed peeled butternut squash (about 1 1/2 pounds) [...]