Hearty Butternut Squash Barley Soup
Prep Time: 20 mins Cook Time: 45 mins Total Time: 1 hour 5 mins Makes: 6 to 8 portions Ingredients: 4 Tbsp olive oil, divided 1 pound [...]
Lasagna Stuffed Spaghetti Squash
Yield: 4 servings Serving Size: 1 squash bowl Ingredients: 1.5 lbs of lean ground turkey or beef (I use turkey) 2 medium spaghetti squashes For the sauce [...]
Mexican Bowl
Makes 1 serving;550 calories per servingIngredients:4 oz chicken, shreddedkidney beanstomatoesgreen pepperonion1/4 avocado, sliced2 tbsp salsacauliflower riceDirections:Combine ingredients and enjoy an unlimited amount of non-starchy vegetables!Source: doctoroz.com [...]
All Day Glow Green Smoothie
Vegan, gluten-free, grain-free, no bake/raw, nut-free, oil-free, refined sugar-free, soy-free Makes 5 servings Ingredients: 1 cup (250 mL) coconut water 1/2 cup (125 mL) mango juice [...]
Salmon With Gingery Green Beans and Bok Choy
Makes 4 servings;per serving: 367 caloriesIngredients:2 tablespoons plus 1 teaspoon canola oil1 1/4 pounds skinless salmon fillet, cut into 4 pieceskosher salt4 scallions, thinly sliced2 cloves garlic, thinly sliced1 [...]
Baked Zucchini Chips
Makes 4 servings 92 calories per serving Ingredients: 2 medium zucchini, cut into 1/4-inch slices 1/2 cup seasoned dry bread crumbs 1/8 teaspoon ground black pepper [...]
Baked Apple Chips
Makes 8 servings 45 calories per serving Ingredients: 2 tablespoons white sugar 1 tablespoon ground cinnamon 4 Granny Smith apples, cored and sliced into very thin [...]
Tomato & Basil Pita Pizzas
Makes 2 servings 199 calories per serving Ingredients: 2 whole wheat (6″) pita rounds 1 tomato, cut into thin slices 64 grams Polly O FAT FREE Ricotta [...]
Fresh Fruit Smoothie
Makes 1 serving 205 calories per serving Ingredients: 1/2 cup soy milk (or other milk) 1 cup strawberries, stemmed 1/2 sliced banana 1 sliced kiwi Directions: [...]
Quinoa Almond Butter Balls
Makes 4 servings 150 calories per serving Ingredients: 1/2 cup almond butter 1 cup puffed quinoa 1 tsp vanilla extract Directions: Combine all the ingredients in a [...]