Grilled Tofu Skewers with Sriracha Sauce
Servings: 2 Calories: 301 Ingredients: 1 (8 ounce) container extra firm tofu, drained and sliced into large chunks 1 zucchini, cut into large chunks 1 red bell [...]
Chinese Chicken Bowl
Makes 1 serving; 280 calories per servingIngredients:4 oz grilled chicken cubessnow peasbroccolimushroomsgreen onions2 tbsp low-sodium soy sauceDirections:Combine ingredients and enjoy an unlimited amount of non-starchy vegetables!Source: doctoroz.com [...]
Spicy Anti-Inflammatory Smoothie
Per serving calories: 266 Ingredients: 1 cup green tea, brought to room temp or chilled 1/2 cup fresh or frozen blueberries 1/2 cup fresh or frozen papaya chunks [...]
Crockpot Curry Chicken Recipe
Prep Time: 15 minsCook Time: 4 hrsServes: 4 servingsThis delicious crockpot curry chicken recipe will get your olfactory senses tingling with anticipation.Ingredients:2 lbs skinless chicken breast2 T tomato paste1 [...]
Salmon Caper Toast
Prep Time: 10 mins Cook Time: 5 mins Serves: 4-8 Ingredients: 1-2 sweet potatoes, ends cut off and sliced ¼-inch thick 3 oz smoked salmon, sliced into [...]
Avocado Sunny-Side Up Egg Toast
Prep Time: 10 mins Cook Time: 5 mins Serves: 4-8 Ingredients: 1-2 sweet potatoes, ends cut off and sliced ¼-inch thick 1 avocado, mashed with fork 1 [...]
Piña Colada Chicken Recipe
Servings: 4 Ingredients: 1 cup coconut milk 1 cup pineapple juice 1/4 cup lime juice 1 (4-pound) whole chicken Instructions: Whisk together first 3 ingredients and place [...]
Lentil and Vegetable Stew with Kale
Servings: 8 Ingredients: 2 tablespoons olive oil 1 large onion, chopped 2 large carrots (8 to 9 ounces), peeled, chopped (1 1/4 cups) 1 medium celery root [...]
Warm Quinoa, Spinach, and Shiitake Salad
Ingredients: 1/2 cup red-wine vinegar 1/3 cup olive oil Coarse salt and ground pepper 2 pounds fresh shiitake mushrooms, stems removed, caps halved 1 1/2 cups quinoa [...]
Banana Smoothie
Rich in lysine and other amino acids Ingredients: 1 banana A glass of almond milk 1 fresh pear or mango One tablespoon of oats One tablespoon of [...]