Rich in lysine and other amino acids

Ingredients:

  • 1 banana
  • A glass of almond milk
  • 1 fresh pear or mango
  • One tablespoon of oats
  • One tablespoon of amaranth
  • Cereal molasses (to taste)

Instructions:

  1. Beat all the ingredients; add more almond milk if necessary or the taste of thick.
  2. Drink without straining, slowly. This liquid is very nutritious, nutrient amounts to a full breakfast.

Source: en.biomanantial.com