Servings: 1
Calories: 312 per serving
Ingredients:
- 1/4 cup oats, old-fashioned
- 1/3 cup milk, fat-free
- 1/2 cup yogurt, fat-free, Greek-style, plain
- 1 1/2 teaspoons chia seeds
- 1/4 teaspoon almond extract
- 1 tablespoon nuts, almonds, chopped
- 1 cup raspberries
- fresh or frozen
Instructions:
- In a pint-sized mason jar, place oats, milk, yogurt, chia seeds, and almond extract. Place the top on the jar and shake until well combined.
- Remove the lid and stir in the almonds and raspberries.
- Refrigerate overnight or for as long as 3 days. Serve chilled.
Source: everydayhealth.com
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