Sneaky Chickpea Burgers
Makes 7-8 patties Preparation Time: 20-30 minutes Cook Time: 20 minutes Ingredients: 1 cup carrot, cut in discs ½ cup chopped red bell pepper 1 medium-large [...]
Baked Zucchini Chips
Makes 4 servings 92 calories per serving Ingredients: 2 medium zucchini, cut into 1/4-inch slices 1/2 cup seasoned dry bread crumbs 1/8 teaspoon ground black pepper [...]
Baked Apple Chips
Makes 8 servings 45 calories per serving Ingredients: 2 tablespoons white sugar 1 tablespoon ground cinnamon 4 Granny Smith apples, cored and sliced into very thin [...]
Tomato & Basil Pita Pizzas
Makes 2 servings 199 calories per serving Ingredients: 2 whole wheat (6″) pita rounds 1 tomato, cut into thin slices 64 grams Polly O FAT FREE Ricotta [...]
Chili-Lime Roasted Chickpeas
Makes 4 servings 143 calories per serving Ingredients: 2 15-ounce cans chickpeas (also called garbanzo beans), drained, rinsed and blotted dry 3 to 4 tsp chili powder [...]
Quinoa Almond Butter Balls
Makes 4 servings 150 calories per serving Ingredients: 1/2 cup almond butter 1 cup puffed quinoa 1 tsp vanilla extract Directions: Combine all the ingredients in a [...]
Homemade Protein Bars
Makes 6 servings 202 calories per serving Ingredients: 1/2 cup peanut butter 1/4 cup protein powder 3/4 tsp baking soda 1/4 cup brown sugar or sucanat 1/2 [...]
Pesto Cheese Pizza
Makes 4 servings Ready In: Less than 30 minutes Ingredients: 1 package refrigerated whole-wheat pizza dough 2 packed cups basil leaves 1/4 cup pine nuts, toasted 1/4 [...]
Avocado & White Bean Salad Wraps
Makes 2 Wraps Ready In: 25 minutes Ingredients: 1½ cups cooked great northern beans or 1 (15-ounce) can, rinsed and drained 1 tablespoon liquid aminos (or tamari [...]