Portobello Sandwich Cup
Serves: 1Ingredients:1 large Portobello mushroom, brush with olive oil and grill or sauté until slightly charred. This can be done in advance.1 – 2 tablespoons hummus4-5 cucumber slicessliced red [...]
Tangy and Tart Salmon Salad
Serves: 2Ingredients:1 can of sustainably caught salmon, drained½ celery, diced¼ cucumber, diced½ green apple, diced1 tablespoon sunflower seeds1 tablespoon olive oilsalt and pepper to taste.Instruction:Mix all the ingredients together [...]
Raw Chopped Salad with Lemon Pepper Dressing
Serves: 4Ingredients:1 head of kale, cut into small ribbons2 stalks of celery, diced1 cucumber, diced2 carrots, diced1 zucchini chopped1 beet, shredded1 tablespoon sunflower seeds1 can of garbanzo beans drained [...]
Chicken Tacos with Cole Slaw Salad
Makes about 6-8 tacosIngredients:1 rotisserie chicken, shredded (not during phase 2)2 teaspoons cumin1 teaspoon garlic1/2 teaspoon cayenne pepper1 teaspoon salt1 package of sprouted corn tortillas – Food for Life [...]
Grilled Shrimp with Cleansing Cilantro Avocado Sauce
Serves: 4Ingredients:1 ½ lbs medium to large shrimp. Buying them peeled and deveined will save you a lot of time1 bunch cilantro1 bunch oregano1 avocadoZest and juice of one [...]
Savory Avocado Wrap
Serves: 1Ingredients:1 brown rice tortilla½ avocado1 egg scrambledsmall handful of spinach1 teaspoon chopped basilsea salt and pepperInstruction:Warm tortilla in a toaster oven or on stovetop, smear the avocado and [...]
Non-Dairy Berry Parfait
Serves: 2Ingredients:½ cup soaked raw cashews (soak at least 20 minutes – up to an hour)½ cup unsweetened almond or coconut milk from a carton (not canned)½ teaspoon vanilla1 [...]
Greens, Eggs and No Ham!
Serves: 1Ingredients:1 tablespoon coconut oil4-5 kale leaves shredded or cut into ribbons2 eggs2 sprigs of mint, minced (optional)Sea salt and pepperDirections:Heat coconut oil in a pan until melted, add [...]
Quinoa Morning Porridge
Serves: 2Ingredients:½ cup rinsed quinoa1 15oz can of coconut milk (Native Forest, full fat)1 teaspoon cinnamon1 teaspoon chia seeds1 teaspoon hemp seedsDirections:Combine all ingredients except hemp seeds and simmer [...]
Green and Gorgeous Breakfast Smoothie
Serves: 1 Ingredients: ½ bunch kale 1 handful spinach ½ cucumber ½ cup strawberries ½ cup peaches ½ cup unsweetened cranberry juice Blend and enjoy! [...]