serving: Makes 1 per serving: 450 calories Ingredients:1/2 cup prepared quinoa1 cup unsweetened vanilla almond milk1 tsp cinnamon1/2 cup frozen berries of your choiceDirections:Combine ingredients and microwave for 30 seconds or [...]
Makes 6 servings 202 calories per serving Ingredients: 1/2 cup peanut butter 1/4 cup protein powder 3/4 tsp baking soda 1/4 cup brown sugar or sucanat 1/2 [...]
servings: Makes 5 per serving: 85 calories Ingredients:2 to 5 eggs1 cup chopped veggiesgreased muffin tinDirections:Preheat the oven to 375°F.Beat desired amount of eggs in a bowl.Combine chopped veggies and eggs [...]
Makes 2 servings; per serving 182 calories Ingredients: 8 oz Whole fish (trout, orata, branzini) 2 garlic cloves, sliced 4 sprigs of fresh rosemary 1 lemon, sliced salt [...]
Makes one 6 inch cake Cake: 2 cups raw beet pulp (leftover from juicing) 1 1/4 cups soft medjool dates, pitted (if not soft, soak them in filtered [...]
Serves: 8 Ingredients: Dressing: 1/4 cup fresh organic lemon juice plus 2 Tbsp zest 1/4 cup apple cider vinegar 1/4 cup maple syrup or local honey 1/3 [...]
Serves: 2 Ingredients: 2 cups filtered water 1 cup uncooked quinoa 2 cups strawberries, quartered (or cut into eighths if larger) 1 jalapeno, minced 2 scallions, sliced [...]
Servings Per Recipe: 6Ingredients:1 cup quinoa, uncooked1 1/2 cups water + pinch of salt1 cup almonds, slivered or sliced (coarsely chopped are OK too)1.5 lbs broccoli (including stems), [...]
Serves: 1 Preparation: 5 minutes Ingredients: 1/2 cup chopped spinach 1/2 cup chopped celery 1/4 head cabbage 1 lime, peeled 1 cup ice cubes 1/2 cup brewed [...]
Ingredients: 1 nub Ginger Root 1 tsp Cinnamon 1 handful Spinach 1 cup Purified Water Instructions: The more you mince the ginger before adding it in, [...]