Tofu Salad
Makes 1 serving;330 calories per servingIngredients:1 Tbsp soy sauce1 Tbsp almond butter1/8 tsp minced garlic4 oz tofu, extra firm, thinly sliced1 cup snow peas, slivered1/2 tsp sesame seeds2 Scandinavian [...]
Tuna-Avocado Sandwich
Makes 1 serving;350 calories per servingIngredients:1/3 avocado, mashed1/2 Tbsp lemon juice4 oz white albacore tuna, drained1 thick slice tomato1 piece butter lettuce1 slice red onion1 slice whole-grain breadDirections:Combine avocado [...]
Thai Chicken Bowl
Makes 1 serving;630 calories per servingIngredients:4 oz cooked chicken, shredded1 handful chopped almondsgreen onions, chopped1/4 avocado, sliced1/4 cup almond butter2 tbsp soy sauce2 tbsp vinegar1 tbsp freshly squeezed lime [...]
Turkey Chili
Makes 4 servings; 363 calories per serving Ingredients: 2 tbsp olive oil 1 lb ground turkey 2 cups chopped onions 1 cup chopped red pepper 1 cup chopped [...]
Kale Caesar Salad with Grilled Chicken Wrap
Serves: 2Preparation time: 10 minutesIngredients:8 ounces grilled chicken, thinly sliced6 cups curly kale, cut into bite sized pieces1 cup cherry tomatoes, quartered3/4 cup finely shredded Parmesan cheese½ coddled egg [...]
Curried Chicken Salad
Makes 4 servingsReady In: 55 minutesIngredients:1 cup low-sodium chicken broth1 cup water1 1/4 pounds boneless skinless chicken breast halves, no more than 3/4-inch thick1/4 cup sliced almonds1/2 cup nonfat [...]
Black Bean and Sweet Potato Hash
Makes 4 servingsReady In: 30 minutesIngredients:1 cup chopped onion1 to 2 cloves garlic, minced2 cups chopped peeled sweet potatoes (about 2 small or medium)2 teaspoons mild or hot chili [...]
Quinoa with Kale and Roasted Butternut Squash
Makes about 8 cupsReady In: 90 minutesIngredients:1 small butternut or acorn squash (about 1 pound)3 cups stemmed and finely chopped kale1⁄2 cup finely chopped fresh parsley1⁄4 cup fresh lemon [...]
Winter Vegetable Risotto
Makes 6 servingsPreparation Time: 40 minutesIngredients:1 medium carrot, peeled and diced1 medium parsnip, peeled and diced2 cups peeled, seeded, and diced butternut squash (about 1 pound)1 tablespoon chopped fresh [...]
Coconut Curry Veggie Stir Fry
Ingredients:(basically any veggies you like you can use)1 1/2 tablespoons olive oil1 medium sweet onion, cut into 1-inch pieces1 small bell pepper, cut into short strips1 cup julienned carrots1 [...]