Sweet Potato and Kale Breakfast Wrap
Servings: 2 Calories: 298 per serving Ingredients: 2 teaspoons oil, canola 2 cups kale – stems removed, chopped 6 large egg white(s) 1 small potato(es), sweet (2-inches by [...]
Maple Nut and Pear Scones
Servings: 12Calories: 233 per servingIngredients:1 piece(s) paper, parchment or cooking spray to coat the pan1 cup(s) flour, whole-wheat pastry1 cup(s) flour, all-purpose1 cup(s) oats, rolled old-fashioned1/4 cup(s) sugar1 1/2 [...]
Raspberry-Almond Overnight Oatmeal
Servings: 1Calories: 312 per servingIngredients:1/4 cup oats, old-fashioned1/3 cup milk, fat-free1/2 cup yogurt, fat-free, Greek-style, plain1 1/2 teaspoons chia seeds1/4 teaspoon almond extract1 tablespoon nuts, almonds, chopped1 cup raspberriesfresh [...]
Slow Cooker Steel Cut Oats and Apples
Minutes to Prepare: 10Minutes to Cook: 600Number of Servings: 8Ingredients:2 C Steel Cut Oats, dry (also known as Irish oats)2 C Apples, chopped1 C Cranberries, dried, sweetened (craisins)3 C [...]
Granola Parfait
servings: 2 per serving: 420 calories Ingredients: 1 banana, sliced 1 c raspberries 1 container (5.3 oz) fat-free Greek-style yogurt 1½ c granola Directions: Layer the banana, raspberries, yogurt, [...]
Caprese Eggs Style
serving: Makes 1 per serving: 147 calories Ingredients: 1 egg 2 egg whites 1/2 cup chopped red pepper garlic to taste 1/2 cup chopped tomato basil to garnish [...]
Hot Quinoa Porridge
serving: Makes 1 per serving: 450 calories Ingredients:1/2 cup prepared quinoa1 cup unsweetened vanilla almond milk1 tsp cinnamon1/2 cup frozen berries of your choiceDirections:Combine ingredients and microwave for 30 seconds or [...]
Energizing Breakfast: Mini Egg Tins
servings: Makes 5 per serving: 85 calories Ingredients:2 to 5 eggs1 cup chopped veggiesgreased muffin tinDirections:Preheat the oven to 375°F.Beat desired amount of eggs in a bowl.Combine chopped veggies and eggs [...]
Tomato Toast with Macadamia Ricotta, Shiso + Black Lava Salt
Servings: 1 to 2Ingredients:macadamia ricotta1 cup soaked raw macadamia nuts, drained and rinsed1 1/2 tablespoons nutritional yeast2 teaspoons apple cider vinegar1 1/2 teaspoon fresh lemon juice2 teaspoons white mellow [...]
Sun Butter, Banana & Chia Seed Toast
Servings: 1Size: 1 ToastCalories: 209.9Fat: 9.6 gCarb: 27.6 gFiber: 5.1 gProtein: 8.5 gSugar: 9.7 gSodium: 175.8 mgIngredients:1 Slice 100% Whole Wheat Bread (I used one that was 50 cal. [...]