Grilled Tofu Skewers with Sriracha Sauce
Servings: 2 Calories: 301 Ingredients: 1 (8 ounce) container extra firm tofu, drained and sliced into large chunks 1 zucchini, cut into large chunks 1 red bell [...]
Spiced Lentil Salad with Currants and Capers
Zinc Can Boost Your Immune System Scientists have shown that Zinc helps you fight viral and infectious conditions. Studies link Zinc to the production of [...]
Pumpkin curry with chickpeas
< Back Ingredients 1 tbsp sunflower oil 3 tbsp Thai yellow curry paste, or vegetarian alternative 2 onions, finely chopped 3 large stalks lemongrass, bashed [...]
Vegan Pumpkin Cheesecake
< Back Ingredients 1 (12-ounce) package silken tofu (drained) 1 (8-ounce) container Tofutti vegan cream cheese 1 cup canned pumpkin 1 cup sugar 3 tablespoons [...]
Vegan Pumpkin Risotto
< Back Ingredients 1 onion (diced) 1 tablespoons olive oil 2 cups arborio (risotto) rice 1 cup white wine 4 cups vegetable broth 1 cup [...]
Chinese Chicken Bowl
Makes 1 serving; 280 calories per servingIngredients:4 oz grilled chicken cubessnow peasbroccolimushroomsgreen onions2 tbsp low-sodium soy sauceDirections:Combine ingredients and enjoy an unlimited amount of non-starchy vegetables!Source: doctoroz.com [...]
Eggplant Spirals With Greek Yogurt, Tomatoes, and Cucumber Recipe
Yield: Serves 6-8 as an appetizer or side dish Active Time: 45 minutes Total time: 45 minutes Ingredients: For the Filling: 1 1/2 cups Greek yogurt 1/2 cup finely [...]
Shakshuka With Swiss Chard Pesto
This delicious baked eggs recipe is a flavorful twist on classic Shakshuka—it’s spiked with a swiss chard pesto that perfectly complements the harissa tomato sauce and creamy [...]
Pineapple – Apple Breakfast Bars
< Back Ingredients: 1 20 oz. can crushed pineapple 1 1/2 cups blueberry (fresh or frozen) Optional Squeeze of lemon 2 cups chopped dates or [...]
Keto Blueberry Breakfast Bars
< Back Prep Time: 10 minutes Cook Time: 75 minutes Total Time: 85 minutes Yield: 8 Bars Ingredients: 2 Tablespoons (24 g) of chia seeds [...]