Carrots in the Blanket – veggie appetizer
Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins INGREDIENTS: 1 1/2 cup carrots, previously halved 1 tbsp coconut oil or olive oil salt/pepper to [...]
Baked Fish Tacos with Avocado
< Back Ingredients1 tablespoon avocado oil2 teaspoons no-salt-added Mexican-style seasoning blend½ teaspoon salt1 pound flaky white fish fillets, such as cod, haddock or mahi mahi, cut into [...]
Chile Con Queso
< Back Ingredients 2 teaspoons extra-virgin olive oil 1 medium onion, chopped 2 cloves garlic, minced ½ cup pale ale, or other light-colored beer 1½ cups [...]
50/50 Fruit Dip (or Fruit Salad)
Note as: 2 medium chunks of fresh fruit You will need: 1.5 cups of low-fat milk 1 package (approx 1.4 ounces) fat-free and sugar-free instant vanilla pudding [...]
Vegetable Garlic Sauté
Note as: 0.5 cup vegetables with 1 teaspoon fat + 0.5 cups of vegetables sans added fat You will need: You can replace any vegetable listed [...]
Tropical Fruit Salad
Note as: 1 fruit (medium piece) + 0.5 cups of canned fruit in juice You will need: 20-ounce can of pineapple pieces 2 cups of strawberries, [...]
Ultimate Flourless Brownies for Two
Vegan, gluten-free, grain-free This two-serving brownie is fudgy and dense with a firm edge, and thanks to the almond butter base, there isn’t a stitch of flour! The nuttiness [...]
Ginger And Garlic Soup
Ingredients: Two cloves of garlic, peeled and finely diced Four green onions, also finely sliced Seven cups of chicken stock or broth (for vegetarians – vegetable stock) 50g of [...]
Tomato-Cheddar Cheese Toast
Serving size: 1 toast Per serving: 80 calories Ingredients: 1 diagonal slice baguette ( ¼ inch thick), preferably whole-wheat 2 small slices tomato 1½ tablespoons shredded Cheddar cheese [...]
Butternut Squash & Black Bean Tostadas
4 servingsServing size: 2 tostadasPer serving: 422 caloriesIngredients:1 20-ounce package cubed peeled butternut squash2 teaspoons ancho chile powder, divided½ teaspoon salt1 15-ounce can black beans or pinto beans, rinsed2 [...]