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[/fusion_text][fusion_imageframe image_id=”760|full” max_width=”” style_type=”” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://sevalife.net/wp-content/uploads/2019/12/Pineapple-Apple-Breakfast-Bars.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”20px” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]
Ingredients:
- 1 20 oz. can crushed pineapple
- 1 1/2 cups blueberry (fresh or frozen) Optional
- Squeeze of lemon
- 2 cups chopped dates or raisins
- 3 cups oatmeal (quick cook)
- 1 cup wheat germ
- 1 cup coconut
- 1 cup chopped walnuts
- 3/4 tsp salt
- 1 tsp. cinnamon
- 1/2 tsp. apple spice
- 1 shredded carrot
- 1 1/4 cups orange juice or pineapple juice
- 1/4 cup oil
Preparation:
- turn oven on 350
- Prepared apple slices with cinnamon sugar in a small bowl and place aside.
- Combine pineapple, blueberries and dates, lemon in a saucepan. Cook on medium
- In a large bowl, mix oats, wheat germ, coconut, walnuts, and salt. Stir in juice and oil.
- Press half of the oat mixture in a greased 9×13-inch pan
- If adding sliced apples arrange on top of mixture. Next spread the pineapple mixture on top, and then sprinkle on the rest of the oat mixture.
- Press down lightly. Bake at 350 degrees for 30 minutes or until lightly browned.
- Cool. Cut into squares. Makes 32. or 12 large squares
Optional: Sweetener, blueberries, sliced apples sprinkled with cinnamon sugar.
NYC Nutrition Analysis (per serving or yield unit):
Calories=501.4
Protein=10.41 g
Total fat=16.91 g;
Saturated fat=3.7 g
Monounsaturated fat=2.86 g
Polyunsaturated fat=9.47 g
Carbohydrate=83.82 g
Dietary fiber=10.91 g
Total sugars=43.5 g
Sodium=156.9 mg;
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