Granola Parfait
servings: 2 per serving: 420 calories Ingredients: 1 banana, sliced 1 c raspberries 1 container (5.3 oz) fat-free Greek-style yogurt 1½ c granola Directions: Layer the banana, raspberries, yogurt, [...]
servings: 2 per serving: 420 calories Ingredients: 1 banana, sliced 1 c raspberries 1 container (5.3 oz) fat-free Greek-style yogurt 1½ c granola Directions: Layer the banana, raspberries, yogurt, [...]
Makes 1 serving;374 calories per servingIngredients:3 oz canned water-packed light tuna, drained1 1/2 cups red leaf lettuce1 cup romaine lettuce1 medium carrot, shredded1 4-inch whole-wheat pitaTabbouleh1/2 cup cooked bulgur3 [...]
Makes 1 serving;330 calories per servingIngredients:1 Tbsp soy sauce1 Tbsp almond butter1/8 tsp minced garlic4 oz tofu, extra firm, thinly sliced1 cup snow peas, slivered1/2 tsp sesame seeds2 Scandinavian [...]
Makes 1 serving;350 calories per servingIngredients:1/3 avocado, mashed1/2 Tbsp lemon juice4 oz white albacore tuna, drained1 thick slice tomato1 piece butter lettuce1 slice red onion1 slice whole-grain breadDirections:Combine avocado [...]
Makes 1 serving;630 calories per servingIngredients:4 oz cooked chicken, shredded1 handful chopped almondsgreen onions, chopped1/4 avocado, sliced1/4 cup almond butter2 tbsp soy sauce2 tbsp vinegar1 tbsp freshly squeezed lime [...]
Makes 4 servings; 363 calories per serving Ingredients: 2 tbsp olive oil 1 lb ground turkey 2 cups chopped onions 1 cup chopped red pepper 1 cup chopped [...]
serving: Makes 1 per serving: 147 calories Ingredients: 1 egg 2 egg whites 1/2 cup chopped red pepper garlic to taste 1/2 cup chopped tomato basil to garnish [...]
serving: Makes 1 per serving: 450 calories Ingredients:1/2 cup prepared quinoa1 cup unsweetened vanilla almond milk1 tsp cinnamon1/2 cup frozen berries of your choiceDirections:Combine ingredients and microwave for 30 seconds or [...]
Makes 6 servings 202 calories per serving Ingredients: 1/2 cup peanut butter 1/4 cup protein powder 3/4 tsp baking soda 1/4 cup brown sugar or sucanat 1/2 [...]
servings: Makes 5 per serving: 85 calories Ingredients:2 to 5 eggs1 cup chopped veggiesgreased muffin tinDirections:Preheat the oven to 375°F.Beat desired amount of eggs in a bowl.Combine chopped veggies and eggs [...]