Slim Down Detox Smoothie
Ingredients: 1 scoop Soy Protein Powder, vanilla flavor 1 cup Green Tea, brewed 1/2 Peach Instructions: You can use frozen peaches here because they’re much easier to [...]
Yellow Lentil and Squash Soup
Makes 4 servings Ingredients: 2 Tbsp. olive oil or ghee 1/2 red onion, chopped 2 cloves garlic, minced 1-inch piece ginger, peeled and minced 1/2 tsp. each of [...]
On Your Mark Smoothie
Ingredients: 1/2 cup Organic Orange Juice 1 tsp Turmeric 1 scoop Soy Protein Powder, vanilla flavor 1 cup Purified Water Instructions: This is a smoothie that you [...]
Happy Belly Green Soup
Makes 4 servingsIngredients:1 tbsp. olive oil or ghee2 cloves of garlic, chopped1 inch of fresh ginger, peeled and chopped4 cups fresh zucchini (can use broccoli, cauliflower, or any seasonal [...]
Green and Clean Smoothie
Ingredients: 1/4 Cucumber 1/2 handful Spinach or Other Leafy Green 1/2 Avocado 1 Celery stalk 2 Sprigs Fresh Mint 1 Kiwi fruit 1 Cup Purified Water [...]
Apple, Quinoa & Lentil Salad With Maple Pork
Makes 2 servings; per serving 182 calories Ingredients: 8 oz Whole fish (trout, orata, branzini) 2 garlic cloves, sliced 4 sprigs of fresh rosemary 1 lemon, sliced salt [...]
Chicken With White Beans and Tomatoes
Makes 4 servingsReady In: 50 minutesIngredients:2 15.5-ounce cans cannellini beans, rinsed1 pint grape tomatoes4 sprigs fresh thyme4 sprigs fresh oregano, plus leaves for garnish2 garlic cloves, smashed1/4 teaspoon crushed [...]
Peach Frozen Yogurt
Makes 4 servings, 3/4 cup each Ready In: 10 minutes Ingredients: 3 1/2 cups coarsely chopped frozen peaches (about 16 ounces) 1/2 cup sugar, preferably superfine (see Note) [...]
Carrot Cake
Makes 16 servings (serving size: 1 piece)Ingredients:CAKE:1 1/2 cups all-purpose flour (about 6 3/4 ounces)1 1/3 cups granulated sugar1/2 cup sweetened flaked coconut1/3 cup chopped pecans2 teaspoons baking soda1 [...]
Fresh Bean Stir Fry
reparation Time: 10 min Cook Time: 10 min Servings: 4 Ingredients: 1 tablespoon oil 2 cups green beans or snow peas (approximately 1/2 lb fresh produce) 1 [...]