Slow Cooker Collard Greens
A low-fat, lower-sodium twist on an old family favorite.Minutes to Prepare: 15Minutes to Cook: 360Number of Servings: 12Ingredients:6 ounces turkey meat (such as turkey necks)2 pounds chopped collard [...]
Mexican Bowl
Makes 1 serving;550 calories per servingIngredients:4 oz chicken, shreddedkidney beanstomatoesgreen pepperonion1/4 avocado, sliced2 tbsp salsacauliflower riceDirections:Combine ingredients and enjoy an unlimited amount of non-starchy vegetables!Source: doctoroz.com [...]
Peach Oat Smoothie
Vegan smoothie with peaches, rolled oats, chia seeds, and a touch of sweetness from OJ and banana. Creamy, nutritious and lovely for breakfast or snack. Makes 2 [...]
All Day Glow Green Smoothie
Vegan, gluten-free, grain-free, no bake/raw, nut-free, oil-free, refined sugar-free, soy-free Makes 5 servings Ingredients: 1 cup (250 mL) coconut water 1/2 cup (125 mL) mango juice [...]
Miso Soup with Tofu & Cabbage
Makes 2 servings 184.2 calories per serving Ingredients: 750 ml organic chicken or vegetable stock 3 cm piece of ginger 2 cloves of garlic 1 fresh red chilli [...]
Tomato Soup With Roast Beef, Cheddar & Horseradish Panini
Makes 4 servings666 calories per servingIngredients:2 tablespoons olive oil, plus more for the grill pan2 large onions, chopped4 cloves garlic, chopped1 28-ounce can whole peeled tomatoes3 1/2 cups low-sodium [...]
Baked Apple Chips
Makes 8 servings 45 calories per serving Ingredients: 2 tablespoons white sugar 1 tablespoon ground cinnamon 4 Granny Smith apples, cored and sliced into very thin [...]
Tomato & Basil Pita Pizzas
Makes 2 servings 199 calories per serving Ingredients: 2 whole wheat (6″) pita rounds 1 tomato, cut into thin slices 64 grams Polly O FAT FREE Ricotta [...]
Chocolate-Covered Strawberry Blast
Makes 1 serving 181.7 calories per serving Ingredients: 1 handful spinach 6 strawberries 2 teaspoons raw cacao powder ¼ beets 1 tablespoon SuperFood Protein Blend 1 [...]
Fresh Fruit Smoothie
Makes 1 serving 205 calories per serving Ingredients: 1/2 cup soy milk (or other milk) 1 cup strawberries, stemmed 1/2 sliced banana 1 sliced kiwi Directions: [...]