Roasted Vegetable and Quinoa Salad
Makes 4 serving 375 calories per serving Ingredients: 1 pound carrots, cut into 1 1/2-inch lengths 1 pound shiitake or cremini mushrooms, stems trimmed 2 tablespoons olive [...]
Tomato Soup With Roast Beef, Cheddar & Horseradish Panini
Makes 4 servings666 calories per servingIngredients:2 tablespoons olive oil, plus more for the grill pan2 large onions, chopped4 cloves garlic, chopped1 28-ounce can whole peeled tomatoes3 1/2 cups low-sodium [...]
Salmon With Gingery Green Beans and Bok Choy
Makes 4 servings;per serving: 367 caloriesIngredients:2 tablespoons plus 1 teaspoon canola oil1 1/4 pounds skinless salmon fillet, cut into 4 pieceskosher salt4 scallions, thinly sliced2 cloves garlic, thinly sliced1 [...]
Baked Apple Chips
Makes 8 servings 45 calories per serving Ingredients: 2 tablespoons white sugar 1 tablespoon ground cinnamon 4 Granny Smith apples, cored and sliced into very thin [...]
Chocolate-Covered Strawberry Blast
Makes 1 serving 181.7 calories per serving Ingredients: 1 handful spinach 6 strawberries 2 teaspoons raw cacao powder ¼ beets 1 tablespoon SuperFood Protein Blend 1 [...]
Chili-Lime Roasted Chickpeas
Makes 4 servings 143 calories per serving Ingredients: 2 15-ounce cans chickpeas (also called garbanzo beans), drained, rinsed and blotted dry 3 to 4 tsp chili powder [...]
Thai Chicken Bowl
Makes 1 serving;630 calories per servingIngredients:4 oz cooked chicken, shredded1 handful chopped almondsgreen onions, chopped1/4 avocado, sliced1/4 cup almond butter2 tbsp soy sauce2 tbsp vinegar1 tbsp freshly squeezed lime [...]
Caprese Eggs Style
serving: Makes 1 per serving: 147 calories Ingredients: 1 egg 2 egg whites 1/2 cup chopped red pepper garlic to taste 1/2 cup chopped tomato basil to garnish [...]
Hot Quinoa Porridge
serving: Makes 1 per serving: 450 calories Ingredients:1/2 cup prepared quinoa1 cup unsweetened vanilla almond milk1 tsp cinnamon1/2 cup frozen berries of your choiceDirections:Combine ingredients and microwave for 30 seconds or [...]
Energizing Breakfast: Mini Egg Tins
servings: Makes 5 per serving: 85 calories Ingredients:2 to 5 eggs1 cup chopped veggiesgreased muffin tinDirections:Preheat the oven to 375°F.Beat desired amount of eggs in a bowl.Combine chopped veggies and eggs [...]