Makes 1 serving; 280 calories per servingIngredients:4 oz grilled chicken cubessnow peasbroccolimushroomsgreen onions2 tbsp low-sodium soy sauceDirections:Combine ingredients and enjoy an unlimited amount of non-starchy vegetables!Source: doctoroz.com [...]
Per serving calories: 266 Ingredients: 1 cup green tea, brought to room temp or chilled 1/2 cup fresh or frozen blueberries 1/2 cup fresh or frozen papaya chunks [...]
Servings: 6 Serving size: about 1 cup Per serving: 333 calories Ingredients: 2 large tomatoes, coarsely chopped 1 large red onion, ½ coarsely chopped and ½ thinly sliced [...]
Ingredients: 1 teaspoon coconut oil 1 3 oz. chicken apple sausage link, diced (Applegate) 3 celery stalks, diced 1 large onion, diced 2 garlic cloves, minced 1 teaspoon [...]
Serves: 4 Calories: 348 Ingredients: 2 tablespoons olive oil, divided ½ white onion, roughly chopped 3 cloves garlic, minced 3 teaspoons ancho chili powder, divided 1 teaspoon [...]
Servings: 1 Calories: 206 per serving Ingredients: 1/4 cup quinoa, dry rinsed thoroughly 1/2 cup soy milk, enriched vanilla 1/4 teaspoon cinnamon, ground 1/4 teaspoon vanilla extract 2 [...]
Servings: 2 Calories: 298 per serving Ingredients: 2 teaspoons oil, canola 2 cups kale – stems removed, chopped 6 large egg white(s) 1 small potato(es), sweet (2-inches by [...]
Servings: 12Calories: 233 per servingIngredients:1 piece(s) paper, parchment or cooking spray to coat the pan1 cup(s) flour, whole-wheat pastry1 cup(s) flour, all-purpose1 cup(s) oats, rolled old-fashioned1/4 cup(s) sugar1 1/2 [...]
Servings: 1Calories: 312 per servingIngredients:1/4 cup oats, old-fashioned1/3 cup milk, fat-free1/2 cup yogurt, fat-free, Greek-style, plain1 1/2 teaspoons chia seeds1/4 teaspoon almond extract1 tablespoon nuts, almonds, chopped1 cup raspberriesfresh [...]
Makes: 8 servingsServing Size: 4 oz fish, 2 Tbsp sauceCalories: 160Preparation Time: 15 minutesCooking Time: 25 minutesIngredients:2 lbs. sea bass fillets (about 3/4 inches thick)1/4 tsp. kosher salt1/4 tsp. [...]