Makes 1 serving;374 calories per servingIngredients:3 oz canned water-packed light tuna, drained1 1/2 cups red leaf lettuce1 cup romaine lettuce1 medium carrot, shredded1 4-inch whole-wheat pitaTabbouleh1/2 cup cooked bulgur3 [...]
Serves: 8 Ingredients: Dressing: 1/4 cup fresh organic lemon juice plus 2 Tbsp zest 1/4 cup apple cider vinegar 1/4 cup maple syrup or local honey 1/3 [...]
Serves: 2 Ingredients: 2 cups filtered water 1 cup uncooked quinoa 2 cups strawberries, quartered (or cut into eighths if larger) 1 jalapeno, minced 2 scallions, sliced [...]
Servings Per Recipe: 6Ingredients:1 cup quinoa, uncooked1 1/2 cups water + pinch of salt1 cup almonds, slivered or sliced (coarsely chopped are OK too)1.5 lbs broccoli (including stems), [...]
Serves: 1 Preparation: 5 minutes Ingredients: 1/2 cup chopped spinach 1/2 cup chopped celery 1/4 head cabbage 1 lime, peeled 1 cup ice cubes 1/2 cup brewed [...]
Ingredients: 1 nub Ginger Root 1 tsp Cinnamon 1 handful Spinach 1 cup Purified Water Instructions: The more you mince the ginger before adding it in, [...]
Ingredients: 1 tbsp Dark Cocoa Powder 1/2 cup Coconut Milk 1/2 cup Strawberries 1 cup Ice (if during warmer months) Instructions: Blend everything together until frothy and [...]
Ingredients: 1 scoop Soy Protein Powder, vanilla flavor 1 cup Green Tea, brewed 1/2 Peach Instructions: You can use frozen peaches here because they’re much easier to [...]
Makes 4 servings Ingredients: 2 Tbsp. olive oil or ghee 1/2 red onion, chopped 2 cloves garlic, minced 1-inch piece ginger, peeled and minced 1/2 tsp. each of [...]
Makes 4 servingsIngredients:1 tbsp. olive oil or ghee2 cloves of garlic, chopped1 inch of fresh ginger, peeled and chopped4 cups fresh zucchini (can use broccoli, cauliflower, or any seasonal [...]