Homemade Protein Bars
Makes 6 servings 202 calories per serving Ingredients: 1/2 cup peanut butter 1/4 cup protein powder 3/4 tsp baking soda 1/4 cup brown sugar or sucanat 1/2 [...]
Broiled Trout, Orata or Branzini with Rosemary and Lemon
Makes 2 servings; per serving 182 calories Ingredients: 8 oz Whole fish (trout, orata, branzini) 2 garlic cloves, sliced 4 sprigs of fresh rosemary 1 lemon, sliced salt [...]
Raw Berry Red Velvet Short Cake
Makes one 6 inch cake Cake: 2 cups raw beet pulp (leftover from juicing) 1 1/4 cups soft medjool dates, pitted (if not soft, soak them in filtered [...]
Broccoli Quinoa Salad
Servings Per Recipe: 6Ingredients:1 cup quinoa, uncooked1 1/2 cups water + pinch of salt1 cup almonds, slivered or sliced (coarsely chopped are OK too)1.5 lbs broccoli (including stems), [...]
Kale Caesar Salad with Grilled Chicken Wrap
Serves: 2Preparation time: 10 minutesIngredients:8 ounces grilled chicken, thinly sliced6 cups curly kale, cut into bite sized pieces1 cup cherry tomatoes, quartered3/4 cup finely shredded Parmesan cheese½ coddled egg [...]
Yellow Lentil and Squash Soup
Makes 4 servings Ingredients: 2 Tbsp. olive oil or ghee 1/2 red onion, chopped 2 cloves garlic, minced 1-inch piece ginger, peeled and minced 1/2 tsp. each of [...]
Tomato Toast with Macadamia Ricotta, Shiso + Black Lava Salt
Servings: 1 to 2Ingredients:macadamia ricotta1 cup soaked raw macadamia nuts, drained and rinsed1 1/2 tablespoons nutritional yeast2 teaspoons apple cider vinegar1 1/2 teaspoon fresh lemon juice2 teaspoons white mellow [...]
Sun Butter, Banana & Chia Seed Toast
Servings: 1Size: 1 ToastCalories: 209.9Fat: 9.6 gCarb: 27.6 gFiber: 5.1 gProtein: 8.5 gSugar: 9.7 gSodium: 175.8 mgIngredients:1 Slice 100% Whole Wheat Bread (I used one that was 50 cal. [...]
Pesto Cheese Pizza
Makes 4 servings Ready In: Less than 30 minutes Ingredients: 1 package refrigerated whole-wheat pizza dough 2 packed cups basil leaves 1/4 cup pine nuts, toasted 1/4 [...]
Lemon Cream Pie Smoothie
Makes 1 serving Ready In: 5 minutes Ingredients: 1 cup Silk Original or Unsweetened Cashewmilk 1/4 tsp vanilla 1 frozen banana 1/2 cup ice 1 tsp lemon [...]