Blueberry Breakfast Quinoa
Servings: 1 Calories: 206 per serving Ingredients: 1/4 cup quinoa, dry rinsed thoroughly 1/2 cup soy milk, enriched vanilla 1/4 teaspoon cinnamon, ground 1/4 teaspoon vanilla extract 2 [...]
Sweet Potato and Kale Breakfast Wrap
Servings: 2 Calories: 298 per serving Ingredients: 2 teaspoons oil, canola 2 cups kale – stems removed, chopped 6 large egg white(s) 1 small potato(es), sweet (2-inches by [...]
Maple Nut and Pear Scones
Servings: 12Calories: 233 per servingIngredients:1 piece(s) paper, parchment or cooking spray to coat the pan1 cup(s) flour, whole-wheat pastry1 cup(s) flour, all-purpose1 cup(s) oats, rolled old-fashioned1/4 cup(s) sugar1 1/2 [...]
Raspberry-Almond Overnight Oatmeal
Servings: 1Calories: 312 per servingIngredients:1/4 cup oats, old-fashioned1/3 cup milk, fat-free1/2 cup yogurt, fat-free, Greek-style, plain1 1/2 teaspoons chia seeds1/4 teaspoon almond extract1 tablespoon nuts, almonds, chopped1 cup raspberriesfresh [...]
Roasted Cauliflower With Tahini Sauce
Makes: 10 servings Serving Size: 1/2 cup Calories: 50 Preparation Time: 15 minutes Cooking Time: 20 minutes Ingredients: 1 large head cauliflower (about 2 1/2 lb), cut [...]
Broccoli With Spicy Gremolata
Makes: 16 servings Serving Size: 1/2 cup Calories: 30 Preparation Time: 20 minutes Cooking Time: 3 minutes Ingredients: 1/3 cup minced fresh parsley 2 Tbsp. olive oil [...]
Winter Salad With Champagne Vinaigrette and Pomegranate
Makes: 6 servings Serving Size: 1 cup Calories: 120 Preparation Time: 15 minutes Ingredients: Vinaigrette 2 Tbsp. champagne vinegar (or white wine vinegar) 1 Tbsp. fresh lemon [...]
Sea Bass Provencale
Makes: 8 servingsServing Size: 4 oz fish, 2 Tbsp sauceCalories: 160Preparation Time: 15 minutesCooking Time: 25 minutesIngredients:2 lbs. sea bass fillets (about 3/4 inches thick)1/4 tsp. kosher salt1/4 tsp. [...]
Spice-Rubbed Roasted Chicken Thighs With Lemons
Makes: 8 servingsServing Size: 4 oz chickenCalories: 180Preparation Time: 15 minutesCooking Time: 40 minutesIngredients:Rub1/4 cup fennel seeds1 Tbsp. coriander seeds1 tsp. black peppercorns1 tsp. ancho chili powder1 tsp. ground [...]
Garlic–Lemon Pepper Lamb Chops with Tomatoes
Makes: 8 servingsServing Size: 2 oz meat (without bone), 1/2 cup tomatoesCalories: 150Preparation Time: 15 minutesCooking Time: 6 minutesRefrigeration Time: 2 to 24 hoursIngredients:1 Tbsp. finely minced garlic1 tsp. [...]