Curried Chicken Salad
Makes 4 servingsReady In: 55 minutesIngredients:1 cup low-sodium chicken broth1 cup water1 1/4 pounds boneless skinless chicken breast halves, no more than 3/4-inch thick1/4 cup sliced almonds1/2 cup nonfat [...]
Broccoli Quinoa Casserole
Makes 5 servingsCook time: 45 minutesIngredients:2 1/2 cup uncooked quinoa4 1/2 cup low-sodium vegetable stock, or water2 tbsp pesto sauce1/2 tsp celtic salt2 tsp arrowroot powder, or cornstarch2 cups [...]
Tropical Carrot, Ginger, And Turmeric Smoothie
Makes about 2 cups Ingredients: 1 blood or navel orange, peel and white pith removed 1 large carrot, scrubbed, coarsely chopped ½ cup frozen mango chunks ⅔ [...]
Baby Romaine And Hot Smoked Salmon Salad
Makes 2 servings Ingredients: 6 cups torn baby romaine leaves Kosher salt, freshly ground pepper Instructions: Divide lettuce between plates or shallow bowls. Season with salt and [...]
Fava Bean And Asparagus Salad
Makes 8 servings Ingredients: ¼ cup coarsely chopped raw pistachios 1½ cups shelled fava beans (from about 1 ½ pounds pods) Kosher salt 1 small shallot, finely [...]
Fresh Bean Stir Fry
reparation Time: 10 min Cook Time: 10 min Servings: 4 Ingredients: 1 tablespoon oil 2 cups green beans or snow peas (approximately 1/2 lb fresh produce) 1 [...]
Butternut Squash Soup with Sautéed Green Peas and Pesto Sauce
Makes about 7 cupsReady In: 30 MinutesIngredients:FOR THE SOUP:10 cups peeled, seeded, and cubed butternut squash (3 pounds)FOR THE TOPPING:2 cups fresh or frozen green peas1½ cups finely chopped [...]
Seven Bean Soup
Serves 2 to 3Ready In: 90 minutesIngredients:1½ cups multi-bean soup mix, soaked for 4-8 hours, rinsed and drained½ tablespoon ground cumin1 tablespoon ground coriander¾ tablespoon paprikaCayenne pepper (optional)5 garlic [...]
One-Pot Squash and Brussels Sprouts Panzanella with Dried Cherries
Makes 6 servings Ready In: 30 minutes Ingredients: 1 onion, chopped 2 cups cubed fresh or frozen squash, such as butternut, kabocha, or calabaza 2 cups [...]
Sauteed Curry Spinach
Ingredients: 2 cups spinach cooked 1 tsp garlic, grated 1 tsp ginger, grated 1-2 green chili ½ tsp garam masala ½ cup chopped onion ½ tsp turmeric [...]