Sun Butter, Banana & Chia Seed Toast
Servings: 1Size: 1 ToastCalories: 209.9Fat: 9.6 gCarb: 27.6 gFiber: 5.1 gProtein: 8.5 gSugar: 9.7 gSodium: 175.8 mgIngredients:1 Slice 100% Whole Wheat Bread (I used one that was 50 cal. [...]
Apple, Quinoa & Lentil Salad With Maple Pork
Makes 2 servings; per serving 182 calories Ingredients: 8 oz Whole fish (trout, orata, branzini) 2 garlic cloves, sliced 4 sprigs of fresh rosemary 1 lemon, sliced salt [...]
Chicken With White Beans and Tomatoes
Makes 4 servingsReady In: 50 minutesIngredients:2 15.5-ounce cans cannellini beans, rinsed1 pint grape tomatoes4 sprigs fresh thyme4 sprigs fresh oregano, plus leaves for garnish2 garlic cloves, smashed1/4 teaspoon crushed [...]
Herb Garden Salad
Prep: 20 minute Cook: 20 minutes Makes 6 servings (serving size: 1 1/3 cups salad) Ingredients: 3 large eggs 1 1/4 teaspoons kosher salt, divided 1 pound [...]
Peach Frozen Yogurt
Makes 4 servings, 3/4 cup each Ready In: 10 minutes Ingredients: 3 1/2 cups coarsely chopped frozen peaches (about 16 ounces) 1/2 cup sugar, preferably superfine (see Note) [...]
Curried Chicken Salad
Makes 4 servingsReady In: 55 minutesIngredients:1 cup low-sodium chicken broth1 cup water1 1/4 pounds boneless skinless chicken breast halves, no more than 3/4-inch thick1/4 cup sliced almonds1/2 cup nonfat [...]
Tropical Carrot, Ginger, And Turmeric Smoothie
Makes about 2 cups Ingredients: 1 blood or navel orange, peel and white pith removed 1 large carrot, scrubbed, coarsely chopped ½ cup frozen mango chunks ⅔ [...]
Baby Romaine And Hot Smoked Salmon Salad
Makes 2 servings Ingredients: 6 cups torn baby romaine leaves Kosher salt, freshly ground pepper Instructions: Divide lettuce between plates or shallow bowls. Season with salt and [...]
Fresh Bean Stir Fry
reparation Time: 10 min Cook Time: 10 min Servings: 4 Ingredients: 1 tablespoon oil 2 cups green beans or snow peas (approximately 1/2 lb fresh produce) 1 [...]
Summer Vegetable Salad
Ready In: 10 minutes 3 seconds Ingredients: 1/2 cup water 1 tablespoon balsamic vinegar 1 package Simply Organic Mushroom Sauce Mix 1 cup diced tomatoes or halved [...]