Granola Parfait
servings: 2 per serving: 420 calories Ingredients: 1 banana, sliced 1 c raspberries 1 container (5.3 oz) fat-free Greek-style yogurt 1½ c granola Directions: Layer the banana, raspberries, yogurt, [...]
Tofu Salad
Makes 1 serving;330 calories per servingIngredients:1 Tbsp soy sauce1 Tbsp almond butter1/8 tsp minced garlic4 oz tofu, extra firm, thinly sliced1 cup snow peas, slivered1/2 tsp sesame seeds2 Scandinavian [...]
Tuna-Avocado Sandwich
Makes 1 serving;350 calories per servingIngredients:1/3 avocado, mashed1/2 Tbsp lemon juice4 oz white albacore tuna, drained1 thick slice tomato1 piece butter lettuce1 slice red onion1 slice whole-grain breadDirections:Combine avocado [...]
Thai Chicken Bowl
Makes 1 serving;630 calories per servingIngredients:4 oz cooked chicken, shredded1 handful chopped almondsgreen onions, chopped1/4 avocado, sliced1/4 cup almond butter2 tbsp soy sauce2 tbsp vinegar1 tbsp freshly squeezed lime [...]
Turkey Chili
Makes 4 servings; 363 calories per serving Ingredients: 2 tbsp olive oil 1 lb ground turkey 2 cups chopped onions 1 cup chopped red pepper 1 cup chopped [...]
Caprese Eggs Style
serving: Makes 1 per serving: 147 calories Ingredients: 1 egg 2 egg whites 1/2 cup chopped red pepper garlic to taste 1/2 cup chopped tomato basil to garnish [...]
Homemade Protein Bars
Makes 6 servings 202 calories per serving Ingredients: 1/2 cup peanut butter 1/4 cup protein powder 3/4 tsp baking soda 1/4 cup brown sugar or sucanat 1/2 [...]
Energizing Breakfast: Mini Egg Tins
servings: Makes 5 per serving: 85 calories Ingredients:2 to 5 eggs1 cup chopped veggiesgreased muffin tinDirections:Preheat the oven to 375°F.Beat desired amount of eggs in a bowl.Combine chopped veggies and eggs [...]
Broiled Trout, Orata or Branzini with Rosemary and Lemon
Makes 2 servings; per serving 182 calories Ingredients: 8 oz Whole fish (trout, orata, branzini) 2 garlic cloves, sliced 4 sprigs of fresh rosemary 1 lemon, sliced salt [...]
Raw Berry Red Velvet Short Cake
Makes one 6 inch cake Cake: 2 cups raw beet pulp (leftover from juicing) 1 1/4 cups soft medjool dates, pitted (if not soft, soak them in filtered [...]