Roasted Beet Crostini
Servings: 1 Ready In: 1 hour 30 minutes Ingredients: 1 bunch beets with greens (see Tips) 16 1/2-inch-thick slices baguette, preferably whole-grain, cut on the diagonal 2 [...]
Maple Nut and Pear Scones
Servings: 12Calories: 233 per servingIngredients:1 piece(s) paper, parchment or cooking spray to coat the pan1 cup(s) flour, whole-wheat pastry1 cup(s) flour, all-purpose1 cup(s) oats, rolled old-fashioned1/4 cup(s) sugar1 1/2 [...]
Raspberry-Almond Overnight Oatmeal
Servings: 1Calories: 312 per servingIngredients:1/4 cup oats, old-fashioned1/3 cup milk, fat-free1/2 cup yogurt, fat-free, Greek-style, plain1 1/2 teaspoons chia seeds1/4 teaspoon almond extract1 tablespoon nuts, almonds, chopped1 cup raspberriesfresh [...]
Roasted Cauliflower With Tahini Sauce
Makes: 10 servings Serving Size: 1/2 cup Calories: 50 Preparation Time: 15 minutes Cooking Time: 20 minutes Ingredients: 1 large head cauliflower (about 2 1/2 lb), cut [...]
Broccoli With Spicy Gremolata
Makes: 16 servings Serving Size: 1/2 cup Calories: 30 Preparation Time: 20 minutes Cooking Time: 3 minutes Ingredients: 1/3 cup minced fresh parsley 2 Tbsp. olive oil [...]
Sea Bass Provencale
Makes: 8 servingsServing Size: 4 oz fish, 2 Tbsp sauceCalories: 160Preparation Time: 15 minutesCooking Time: 25 minutesIngredients:2 lbs. sea bass fillets (about 3/4 inches thick)1/4 tsp. kosher salt1/4 tsp. [...]
Spice-Rubbed Roasted Chicken Thighs With Lemons
Makes: 8 servingsServing Size: 4 oz chickenCalories: 180Preparation Time: 15 minutesCooking Time: 40 minutesIngredients:Rub1/4 cup fennel seeds1 Tbsp. coriander seeds1 tsp. black peppercorns1 tsp. ancho chili powder1 tsp. ground [...]
Mocha Yogurt Parfait
Stay satisfied and on track to lose weight with these healthy, energizing snacks. Each is just 150 calories or less. Insrtuctions: Mix 1/2 teaspoon instant coffee with [...]
Quinoa Pizza Bites
Yields 40 Ingredients: 2 cups cooked quinoa (cook in low sodium chicken broth for extra flavor) 2 large eggs 1 cup chopped onion 1 cup shredded mozzarella [...]
P.F. Chang’s Lettuce Wraps with Chicken
Serves: 4Ready In: under 30Per serving: 358 caloriesIngredients:16 Boston, bibb or butter lettuce leaves1 pound ground chicken breast1 large onion, chopped2 tablespoons minced garlic1 tablespoon reduced-sodium soy sauce1/4 [...]