Mocha Yogurt Parfait

Stay satisfied and on track to lose weight with these healthy, energizing snacks. Each is just 150 calories or less.

 

Mix 1/2 teaspoon instant coffee with 6 ounces low-fat vanilla yogurt until coffee is dissolved. Spoon half the mixture into a bowl and add 1/3 cup sliced strawberries. Top with remaining yogurt, and garnish with 1 tablespoon low-fat granola. (150 calories)

 

Why we love it:

Granola provides a healthy dose of glucose (aka fuel) to help jump-start your morning.
Calcium-rich foods increase fat loss. One study found that people who ate yogurt three times a day lost up to 22 percent more weight than those who ate none.

 

Source: fitnessmagazine

 

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