½ cup chickpeas
1 ½ cup chopped spinach
½ cup homemade or store bough cabbage kraut
2 chopped green onions
1 ½ Tbsp of Sunfood Hemp Seeds
¼ squeezed fresh lemon
½ mashed avocado
1 Sunfood Coconut Wrap
In a large bowl mix your chopped spinach, onions, chickpeas, cabbage kraut (you can add 1 tsp of liquid from the kraut if you prefer a little more tang), hemp seeds and mashed avocado.
Next, cut the lemon in half (or quarters depending on your preference) and squeeze it over the salad.
Place 1 coconut wrap onto a plate and begin to place your salad on half, close to the edge.
After the salad is placed, begin to tightly roll your wrap. Don’t be afraid to help your wrap along by continually pushing the salad under each roll. This will make it less likely for your wrap to fall apart later.