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Ingredients

Skewers:

  • 1 small eggplant
  • 1 pint of grape tomatoes
  • 2 sweet orange peppers
  • 2 yellow squash
  • 2 small zucchini
  • 1 red onion
  • 16 ounces of mushrooms
  • 16-20 wooden skewers
  • Salt and pepper to taste
  • Cooking spray
  • Honey Balsamic Glaze:
  • ½ cup balsamic vinegar
  • ½ cup of honey Substitute agave syrup if you want this dish vegan-friendly!
  • ½ teaspoon black pepper
  • ¼ teaspoon crushed red pepper
  • ½ Teaspoon salt
  • ½ teaspoon granulated garlic
  • ½ teaspoon granulated onion

Instructions

  • *Remember to soak your wooden skewers in water for a few minutes before skewering your vegetables. This will keep them from catching fire on the grill!
  • For the eggplant, I cut into uniform sized pieces and place them in a bowl with some kosher salt. This will help to pull out some of the moisture and soften them a bit.
  • Wash and dry the grape tomatoes.
  • Cut the orange peppers, yellow squash, zucchini, red onion and mushrooms into uniform sized pieces.
  • Place your vegetables on the skewers in any manner you wish. I went for colors of the rainbow.
  • When done – sprinkle with kosher salt, black pepper, and spray with a good amount of cooking spray so they don’t stick to the grill. I recommend a coconut oil cooking spray over an olive oil spray due to the high heat from the grill.
  • You can grill your kabobs right away or cover them and save for up to 24 hours before grilling.
  • When ready to cook, start up your grill to medium-high heat.
  • Place the kabobs on the grill for just a few minutes.
  • Flip once and let them cook for another few minutes until you achieve your desired doneness!
  • When they are done, remove the kabobs from the grill and generously brush each kabob with the honey balsamic glaze.
  • Enjoy!

Recipe by: Emily Kyle, MS, RDN

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