Ingredients:

  • 1 handful of spinach organic
  • 1 handful of kale
  • 1 handful of frozen mango or fruit of your choice
  • 1 tbsp. of flax seeds
  • 2 tbsp. of kefir plain
  • 1 cup of coconut water or almond milk

Instructions:

Toss all of the ingredients in a blender or nutri-bullet, blend and smoothie is ready.