Salmon Caper Toast
Prep Time: 10 mins Cook Time: 5 mins Serves: 4-8 Ingredients: 1-2 sweet potatoes, ends cut off and sliced ¼-inch thick 3 oz smoked salmon, sliced into [...]
Avocado Sunny-Side Up Egg Toast
Prep Time: 10 mins Cook Time: 5 mins Serves: 4-8 Ingredients: 1-2 sweet potatoes, ends cut off and sliced ¼-inch thick 1 avocado, mashed with fork 1 [...]
Almond Butter Banana Toast
Prep Time: 10 mins Cook Time: 5 mins Serves: 4-8 Ingredients: 1-2 sweet potatoes, ends cut off and sliced ¼-inch thick 4 T almond butter 1 ripe [...]
Piña Colada Chicken Recipe
Servings: 4 Ingredients: 1 cup coconut milk 1 cup pineapple juice 1/4 cup lime juice 1 (4-pound) whole chicken Instructions: Whisk together first 3 ingredients and place [...]
Lentil and Vegetable Stew with Kale
Servings: 8 Ingredients: 2 tablespoons olive oil 1 large onion, chopped 2 large carrots (8 to 9 ounces), peeled, chopped (1 1/4 cups) 1 medium celery root [...]
Warm Quinoa, Spinach, and Shiitake Salad
Ingredients: 1/2 cup red-wine vinegar 1/3 cup olive oil Coarse salt and ground pepper 2 pounds fresh shiitake mushrooms, stems removed, caps halved 1 1/2 cups quinoa [...]
Banana Smoothie
Rich in lysine and other amino acids Ingredients: 1 banana A glass of almond milk 1 fresh pear or mango One tablespoon of oats One tablespoon of [...]
Almond and Oatmeal Cookies
This recipe is rich in tryptophan (essential amino acid). See note below. Ingredients: 3 cups of whole oats 2 cups of whole wheat flour ¾ cup of [...]
Salmon with Spinach
This recipe is rich in tryptophan (essential amino acid). See note below. Ingredients (4 people) 750 grams of salmon 1 medium onion 5 tablespoons of olive oil [...]