Protein Power Smoothie
Serves: 1 Ingredients: 1 cup unsweetened almond milk 1 tablespoon almond butter 1 scoop plant protein powder – VEGA is a great brand ½ banana 1 teaspoon [...]
Berry Cleansing Smoothie
Serves: 1 Ingredients: ½ cup unsweetened cranberry juice ½ cup mixed fresh or frozen berries – strawberries, blueberries & raspberries ½ cucumber ½ cup ice (not [...]
Tropical Greens Smoothie
Serves: 1 Ingredients: 1 cup coconut water or water 1 large handful spinach ½ banana ½ cup tropical fruit such as mango and pineapple 3 springs [...]
Kabocha Squash Soup – Roasted Garlic and Sage
Serves 4Ingredients:3 cups winter squash (kabocha, butternut or acorn), chopped1 large yellow onion, chopped1 clove of garlic, chopped2 tbsp olive oil6 cups water1 tsp sea salt1 tsp black pepperPinch [...]
Green Tea Pear Soup
Gluten-Free and VegetarianServes 2Ingredients:1 bunch of kale, chopped4 large Bartlett pears, chopped1/3 cup rosewater1 clove1 vanilla bean1 cup green tea, brewed1 Tbsp. honey2 Tbsp. freshly squeezed orange juice1 ripe [...]
Miso Soup with Buckwheat Soba & Salmon
Gluten-Free and VegetarianYields: 4 peopleIngredients:6 cups Dashi (will need Kombu & Bonito Flakes, see recipe below)3 tablespoons miso paste2 six ounce pieces of wild caught salmon2 teaspoons of toasted [...]
Spicy Chicken Quinoa Soup
Gluten-Free and VegetarianYields: 4 peopleIngredients:2 tablespoons extra virgin olive oil1 cup diced onion ( I like Vidalia or sweet Spanish)2 garlic cloves, chopped2 tomatoes, peeled and diced2 carrots, peeled [...]
Pickled Red Cabbage Soup
Ingredients: 1 jar of organic pickled red cabbage 1 chopped medium tomato a splash of red wine 2 onions 2 tsp olive oil salt and pepper 2 bay [...]
Dairy-Free Creamy Avocado Soup
Ingredients:3 ripe avocado, peeled, pitted and chopped2 cups plain dairy-free yogurt such as So Delicious⅓ cup cashews⅓ cup finely chopped fresh cilantro⅓ cup vidalia onion, chopped1 Tbsp. white balsamic [...]
Beet and Fennel Soup with Kefir
Yield: 4 servingsPrep Time: 30 minutesTotal Time: 50 minutesIngredients:2 tablespoons olive oil1 cup chopped onion1 cup chopped fennel bulb1 1/2 teaspoons fennel seeds2 large (2 1/2- to 3-inch-diameter) beets, [...]