Happy Hormones

Servings: 2 Calories: 301 Ingredients: 1 (8 ounce) container extra firm tofu, drained and sliced into large chunks 1 zucchini, cut into large chunks 1 red bell [...]

Servings: 4 Ingredients: 1 cup coconut milk 1 cup pineapple juice 1/4 cup lime juice 1 (4-pound) whole chicken Instructions: Whisk together first 3 ingredients and place [...]

Servings: 8 Ingredients: 2 tablespoons olive oil 1 large onion, chopped 2 large carrots (8 to 9 ounces), peeled, chopped (1 1/4 cups) 1 medium celery root [...]

Ingredients: 1/2 cup red-wine vinegar 1/3 cup olive oil Coarse salt and ground pepper 2 pounds fresh shiitake mushrooms, stems removed, caps halved 1 1/2 cups quinoa [...]

Rich in lysine and other amino acids Ingredients: 1 banana A glass of almond milk 1 fresh pear or mango One tablespoon of oats One tablespoon of [...]

This recipe is rich in tryptophan (essential amino acid). See note below. Ingredients: 3 cups of whole oats 2 cups of whole wheat flour ¾ cup of [...]

This recipe is rich in tryptophan (essential amino acid). See note below. Ingredients (4 people) 750 grams of salmon 1 medium onion 5 tablespoons of olive oil [...]

This recipe is rich in tryptophan (essential amino acid). See note below. Ingredients: 2 cups of brown rice 6 cups of water Juice of one lemon 1 [...]

This recipe is rich in tryptophan (essential amino acid). See note below. Ingredients: 4 asparagus 2 artichokes (heart) ¼ red pepper 1 medium French lettuce, washed and [...]

Serves: 6 Calories: 132 Frittatas are great for breakfast, brunch, or a light dinner. If you’re watching your cholesterol, substitute 1/4 cup of egg substitute for every [...]