serving: Makes 1
per serving: 147 calories
Ingredients:
- 1 egg
- 2 egg whites
- 1/2 cup chopped red pepper
- garlic to taste
- 1/2 cup chopped tomato
- basil to garnish
- unlimited non-starchy vegetables
Directions:
- Cook eggs with garlic and chopped tomato and top with fresh basil.
Source: doctoroz.com
Leave A Comment