serving: Makes 1

per serving: 147 calories

Ingredients:

  • 1 egg
  • 2 egg whites
  • 1/2 cup chopped red pepper
  • garlic to taste
  • 1/2 cup chopped tomato
  • basil to garnish
  • unlimited non-starchy vegetables

Directions:

  1. Cook eggs with garlic and chopped tomato and top with fresh basil.

Source: doctoroz.com