Pineapple – Apple Breakfast Bars
< Back Ingredients: 1 20 oz. can crushed pineapple 1 1/2 cups blueberry (fresh or frozen) Optional Squeeze of lemon 2 cups chopped dates or [...]
Keto Blueberry Breakfast Bars
< Back Prep Time: 10 minutes Cook Time: 75 minutes Total Time: 85 minutes Yield: 8 Bars Ingredients: 2 Tablespoons (24 g) of chia seeds [...]
Cream Cheese Dark Chocolate Keto Fudge
< Back Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 11 minutes Servings: 16 people Ingredients: 1 cup butter 1 ounce unsweetened baking [...]
Maca Gingersnap No-Bake Treats
< Back Ingredients: 2-1/4 cups unsweetened shredded coconut 1/4 cup coconut oil 1/4 cup raw honey 1 tablespoon molasses unsulphured 2 tablespoons maca powder 2 [...]
Walnut Nutmeg Pumpkin Custards
< Back Prep time: 25 minutesTotal time: 3 hours 25 minutesYields: 8 servingsIngredients:1 cup evaporated fat-free milk1 cup canned pumpkin2 eggs, lightly beaten⅔ cup pure maple syrup½ [...]
Simple Blueberry Chocolate Chip Collagen Pancakes
< Back Prep time: 10 minutesCook time: 4-5 minutes each side for a total of 8-10 minutesTotal time: less than 20 minutesYields: 7 pancakesIngredients:1 medium – large [...]
Crisp Cauliflower Fritters
< Back Serves: 4 Cooking Time: 20 min. Ingredients: 1 (10-ounce) package steam-in-bag fresh cauliflower florets 1/2 cup prechopped onion 2 tablespoons whole-wheat flour 2 [...]
Mediterranean Baked Lima Beans
< Back Calories: 222Serves: 4Cooking Time: 90 min.Ingredients:1 cup dried lima beans1 bay leaf1 vegetable bouillon cube2-3 tablespoons olive oil2-3 garlic cloves, finely minced1 small onion, finely [...]
Keto Broccoli Soup With Turmeric And Ginger
< Back Yield: 2 servings Ingredients: 1 onion 3 cloves garlic 1 can unsweetened coconut milk 1 tsp salt 1 tsp turmeric powder 2 tsp [...]
Lemon Raspberry Chia Pudding
Let’s fight cold and flu season together! Boost your immune system this winter Vitamin C, perhaps the most well-known vitamin for cold and flu, vitamin C [...]