Peach Oat Smoothie
Vegan smoothie with peaches, rolled oats, chia seeds, and a touch of sweetness from OJ and banana. Creamy, nutritious and lovely for breakfast or snack. Makes 2 [...]
Vegan smoothie with peaches, rolled oats, chia seeds, and a touch of sweetness from OJ and banana. Creamy, nutritious and lovely for breakfast or snack. Makes 2 [...]
Vegan, gluten-free, grain-free, no bake/raw, nut-free, oil-free, refined sugar-free, soy-free Makes 5 servings Ingredients: 1 cup (250 mL) coconut water 1/2 cup (125 mL) mango juice [...]
Makes 4 servings Ingredients: 1 c. white rice 1 tbsp. olive oil 1 15 oz. can black beans, rinsed 1 tsp. groud cumin kosher salt Black pepper 2 [...]
Makes 6 servings (serving size: 1 1/3 cups soup and 2 tablespoons cilantro) 224 calories per serving Ingredients: 2 tablespoons canola oil 2 teaspoons minced garlic 1/4 cup [...]
Makes 6 servings (serving size: 2/3 cup soup and 1 teaspoon chives) 112 calories per serving Ingredients: 4 cups (1-inch) cubed peeled butternut squash (about 1 1/2 pounds) [...]
Makes 6 servings (serving size: 1 1/2 cups) 185 calories per serving Ingredients: 1 tablespoon olive oil 1/2 cup chopped onion 1 1/2 tablespoons finely minced fresh ginger [...]
Makes 2 servings 184.2 calories per serving Ingredients: 750 ml organic chicken or vegetable stock 3 cm piece of ginger 2 cloves of garlic 1 fresh red chilli [...]
Makes 4 servings;423.1 calories per servingIngredients:400g pappardelle1 big handful of peas1 big handful of broad beans (outer skins removed)½ a bunch of fresh mintextra virgin olive oil1 lemonpecorino cheeseDirections:Cook [...]
Makes 4 serving 375 calories per serving Ingredients: 1 pound carrots, cut into 1 1/2-inch lengths 1 pound shiitake or cremini mushrooms, stems trimmed 2 tablespoons olive [...]
Makes 4 servings666 calories per servingIngredients:2 tablespoons olive oil, plus more for the grill pan2 large onions, chopped4 cloves garlic, chopped1 28-ounce can whole peeled tomatoes3 1/2 cups low-sodium [...]